(FYI, this page and site are under construction as I move my Evolution Made Easier website over from another location to be combined with my WordPress blog of the same name. Be sure to come back again when even more of the “remodeling” is closer to completion. Thanks for your understanding!)

WELCOME!

Thanks for stopping by Evolution Made Easier, the little site with a big heart. :-) No bells and whistles or hype here….just straight-forward, down-to-earth information and resources to help you find your “sweet spot” in life and navigate these times of great evolutionary change with as much ease and grace as possible.

Our mission is to offer you support and inspiration that will help you in creating a happier, healthier, more ease-filled life as you go about re-membering who and what you truly are. Many of the tools and resources here are free and can assist you in letting go of the stresses and distractions of this fast-paced world we live in—allowing a greater sense of well-being and connection with Spirit to unfold.

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Each page of the site offers multiple ways to enrich your life, nourish your soul, and evoke more of the real you. So, take advantage of what’s here and ride the waves of the shifts and change we are all going through with as much joy and light-heartedness as possible.

Best wishes on your evolutionary journey!

Here’s a quick guide to navigating the site:
Resources 

A listing of books, teachings, websites, videos, products and anything else we have found helpful, enlivening, enlightening, inspiring, and expansive and recommend you check out.

​Are you familiar with simple to use processes like Ho’oponopono, the ancient Hawaiian technique for forgiveness, or EFT™ (the Emotional Freedom Technique), that can be used for addressing/releasing all sorts of traumas and issues,….or HeartMath’s™ simple heart-focused breathing technique for inner balance and increased coherence? These and many more tips and picks await your discovery on the Resources page.

Products & Services 

Check out the products and services offered by Evolution Made Easier, such as the e-book A Healthier From the Inside Out, with information, resources, recipes, and protocols for cleansing and detoxing the body and improving overall health. The latest version of the workbook on vision writing and Self-emergence is also now available.

Schedule a phone session for identifying core issues, gaining insight into life situations, and drawing in new probabilities. Or opt for the Transformational Tool Kit where you learn a wide variety of energy tools and techniques to make life easier, more fun and more fulfilling.

And if you live in the Asheville, NC area you can schedule a Bars™ + EOLE + MMWs body work session that combines the hands-on process of Access Bar™s with Essence of Life energy and low-frequency millimeter wave therapy to support your body, mind and spirit. Go here for more information about this unique blend of these three complimentary modalities.

​There’s also the Evolution Made Easier blog, with periodic posts about free events, special offers and tips and picks aimed to inspire and expand your level of consciousness, stimulate new thought, and open your heart even wider. And be sure to check out Self-help Health , a blog that focuses on nutrition, fitness, alternative healing modalities, new health discoveries, and simple, inexpensive ways to improve overall conscious well-being.

What’s News 

Where new information, articles, teachings, tools, products, free events, or helpful resources will be highlighted, along with mind-expanding videos, quotes, etc. to nourish your soul and evoke more of your own brand of magnificence. 

Contact/Request Form 

The Master Key System is just one of the many free items offered by Evolution Made Easier. There’s also The 6 Minute Stress Relief Technique pdf, The Power of Gratitude, a pdf on the ancient health practice of oil pulling, 22 Ways To Transform Your Fear,  and more. Visit the Contact Us page to see a listing of what’s available, or to send us your question, comment or request to be put on the Monthly Update mailing list.


To Your Health

(FYI, this page and site are under construction as I migrate my Evolution Made Easier website over from a different location to merge it with my blog of the same name. Please check back again when the “remodeling” project should be closer to completion. :-))

To Your Health!

With all the latest “next best thing” health products and services available these days, it can be overwhelming when it comes to deciding where to invest your time and money. It’s nice to know that there are many things that people can do to improve their overall health and well-being that are often very simple, all-natural, and inexpensive (even free in some cases). In fact, one of our favorite things to tell people about is not only simple, natural, and inexpensive, but also offers multiple health benefits. It’s raw apple cider vinegar, and you might be amazed at what this little “miracle in a bottle” can do. Crystal salt, coconut oil and diatomaceous earth are other things I think the whole world should know about.

So, in the spirit of the famous toast “Salud!” (as in “to your health”), the following list is offered to support you in finding your “sweet spot” for creating greater health and well-being….

RAW APPLE CIDER VINEGAR – At just a few dollars a bottle,  this is definitely one of the easiest and least expensive ways to improve your daily health regimen. Find out more about why raw apple cider vinegar should not only be in your kitchen pantry,  but in your first aid kit, as well.

HIMALAYAN CRYSTAL SALT – As different from regular table salt as a diamond is from coal, crystal salt is not only a terrific flavor enhancer, but also a health supplement that offers wide-ranging benefits. No dinner table or medicine cabinet should be without it!

COCONUT OIL – What could be better than something that smells so good and is soooo good for you?! And coconut oil has a myriad of health uses, both internally and externally. It’s a cooking, beauty, and health aid with a light, delicious smell that will make you think you’re on a beach somewhere in Hawaii. Yum. And be sure to read this post in the Self-help Health archives as a way to detox the body.

DIATOMACEOUS EARTH – If you don’t know about this inexpensive, multi-purpose, all-natural substance, then you really should check it out. Read this Self-help Health blog to learn about the many health benefits and uses it has. You’ll likely be amazed!

SALT WATER FLUSH – One of the simplest and quickest ways to clean out and rejuvenate your digestive tract is to do a salt water flush. And all you need is some water and salt to experience the multiple benefits of this cleansing routine!

LEMONS – After you read about this common citrus fruit with uncommon abilities you’ll be sure you always have it on hand! It’s not only great in the kitchen, but should be a staple of any health routine.

HO’OPONOPONO – This ancient Hawaiian clearing process may have a funny sounding name, but it’s easy and quick to learn AND free. Plus, it can be used on physical pain, relationship issues, finances….you name it! You can request 3 pdfs on Ho’oponopono using the form on the Contact Us page.

LIVER CLEANSES – The liver is arguably one of the most important organs in the body. In fact, Chinese Medicine considers it to be the most important. With all of the functions it carries out on a daily basis, including manufacturing bile, filtering out toxins and waste, producing chemicals and hormones, and regulating blood sugar, it’s no wonder!

THE MASTER CLEANSE – One of the most popular, all-purpose cleanses around is the Master, or Lemonade Cleanse, and with good reason. If you’re looking for a way to lose weight or cleanse and detox your body, then this may be just the ticket for you!

NETI POTS – Like the colon, kidneys, and skin, the nasal passages serve as one of the body’s avenues of elimination, so their periodic cleansing is important to overall health and wellness. And if you’ve ever suffered from sinus infections, allergies, frequent colds and congestion, or dry and uncomfortable nasal passages, then you really need to know about neti pots and how they can help keep your nose and sinuses healthy and free of excess mucus, allergens, and infectious organisms.

SALT LAMPS – Want a wonderful accent piece for your home or office that does double duty as an air purifier and mood elevator? Then consider adding a salt lamp or two to your living environment. Much more eye-appealing than some old black box high-tech device, and a natural way to cleanse the air of mold, dust, smoke, pet dander, and other allergens. Now that’s a “mood light” that really does its job!

You can read this Self-help Health post to learn more about salt lamps and inhalers, or visit Himalayan Salt Shop for some great deals on lamps and other salt-related products.

HYDROGEN PEROXIDE – Almost everyone has this low cost disinfectant in their bathroom medicine cabinet, but did you know it has multiple health, beauty and cleaning uses? Learn more in this Self-help Health blog post.

VITAMIN D – Check out these “D-tails” on this important nutrient.

YOGA BRAIN EXERCISE – This simple exercise is great for boosting brainpower and counter-acting “brain drain.”

BAKING SODA – Read this Self-help Health blog post to learn about all the uses and benefits of this all-in-one, inexpensive, multi-purpose kitchen staple that’s also a health and beauty aid.

SALBA – This miracle grain, also known as chia, has been around for centuries, but is just now being re-discovered due to its amazing beneficial properties. Salba, or chia, was once prized more highly than gold by the ancient Aztecs, and when you read about all the nutrients it contains, you’ll understand why. Add a couple of spoonfuls of this superfood to your daily diet and you’ve upped your protein, calcium, Omega 3s, magnesium, antioxidants, and fiber all at once! You can find out more, plus learn 10 ways to use chia, in this Self-help Health blog post.

EFT – The Emotional Freedom Technique®, or EFT, is one of the fastest growing alternative healing modalities around, and it’s no wonder. This simple tapping technique is easy to learn, can be used on physical, mental or emotional issues, and is free! Everyone on the planet should be making use of this process! You can learn the process and access a number of free resources at The Tapping Solution.

THE FIVE TIBETANS & QI GONG – These two systems of exercise require no expensive equipment, special clothing, or gym membership, andboth not only work to strengthen you physically, but mentally, emotionally and spiritually, as well.

ALTERNATE BREATHING – Nadis Shodhana, or alternate nostril breathing, is a simple exercise that takes just a few minutes and works with your parasympathetic system to reduce stress, quiet the mind, balance the body and more.

CRYSTAL SALT DETOX BATH – Try using crystal salt in the tub for a detox bath soak; it’s absolutely one of the most pleasant ways you’ll find to release toxins and relax the body!

SUNFLOWER NUT BUTTER – For those wanting to avoid the aflatoxin often found in peanut butter, or looking for a healthier alternative to that childhood staple, you may want to check out sunflower nut butter. An allergy can form to certain foods eaten over and over on a regular basis, so this gives another option for when you or the kids are in the mood for that ever-popular PBJ sandwich.

BOILED WATER – Something as simple as boiling your drinking water for a short period of time increases its health benefits, and it doesn’t have to do with trying to eliminate harmful bacteria that might be present…

SUGAR – I’m sure you didn’t expect to see this substance on a list of ways to improve your health, but in this case the benefit is derived from using sugar topically as an exfoliate for your skin and also to heal wounds and burns. Read this fascinating article to learn more!

A great little routine by energy medicine guru Donna Eden to get your day and your body off to a good start in under 10 minutes. Helps balance your meridians, boost immunity and lymph flow, release stress and more:

Watch this video to learn about using acupressure points for sinuses, TMJ, and jaw problems:

And be sure to check out my Self-help Health blog for even more alternative health-related information and tips besides what’s listed here!

Some Previous Posts At Self-help Health….

https://selfhelphealth.wordpress.com/2017/05/31/onions-in-your-food-on-your-feet-by-your-nightstand-what/

https://selfhelphealth.wordpress.com/2017/05/27/if-you-eat-ice-cream-be-sure-to-read-this/

​https://selfhelphealth.wordpress.com/2017/05/20/meridian-tapping-for-depression-anxiety-and-more/