TIPS FOR TODAY:
# 1 –
# 2 – Some stimulation on the subject of anger…..
Anger Is Good by Colin Tipping of Radical Forgiveness
Anger scares people. Men especially are frightened of it because they fear they might lose control and hurt someone if they allow themselves to really feel it.
David Hawkins, MD., PhD., the author of Power vs Force, put anger fairly high on the list of his Scale of Consciousness. He says that, so long as it can be given expression and is not repressed, it is good because it spurs into us action. It is a creative emotion.
At the same time, it can cause great damage if not properly controlled and managed. Knowing how to control one’s anger without denying it or suppressing it is, therefore, of paramount importance.
Radical Forgiveness can help.
The best working definition of an emotion is a thought attached to a feeling. Which comes first depends on the type of stimulus, but my guess is that in most cases it is the thought that causes the chemical reactions in the body that we register as the feeling.
The emotion is the result of cause and effect. The thoughts are the cause and the feelings are the effect.
The feelings themselves happen automatically and are beyond our control. What we do have dominion over, however, since they are the cause, are our thoughts.
This means the key to managing our emotions is to consciously monitor what passes through our mind. Then, be open to thinking in ways that will.
Click here to read the rest of the blog
# 3 – And this fit nicely with Tip # 2…..
Anger is a river. It wants to be released into the vaster ocean. It wants to move naturally. When we repress it with premature forgiveness, block it with false positivity, repress it in the name of pseudo-peace, we just dam(n) our natural flow. The river then turns inward, against the self, or explodes outwardly, against innocents. Better we express it when it is in our awareness- not in a way that is destructive to humanity- but in a way that is authentic and that restores the integrity of our being. Anger isn’t the enemy. Misplaced anger is. Let the river flow.– Jeff Brown
# 4 – Great idea….Check out Patricia’s Photo Play Therapy….pictures to “get your mind off stress and focused more on joy.”
# 5 – Something free from Mindvideos.com you might be interested in. I haven’t watched the video yet myself, but plan to over the weekend…..
Mind Videos is offering access to a full length “subliminal manifestation video” called “Going Deep.” This video will open up your mind and start improving your life by slowly altering your subconscious… and it’s yours absolutely FREE.
Here is some information about what goes into these videos:
1. HIGH DEFINITION THEMED VIDEO IMAGERY
Visualization is a proven process that involves using powerful images, thoughts and emotions to attract what you most desire. It is imperative to tie the visualizations with an emotional state to truly affect your subconscious and these videos use sequences related to the desired outcome to ensure the right state of mind and right emotional connection.
2. MEDITATIVE AUDIO SOUNDTRACK WITH 3D SPATIAL EFFECTS
All Empowered Mind Videos feature a 3D spatial soundtrack that will induce a meditative state. It is absolutely vital that your mind is not distracted in order for the visual and audio cues to work.
3. BRAINWAVE ENTRAINMENT THROUGH BINAURAL BEATS
Binaural beats are part of the brainwave entrainment phenomenon and were first discovered in the mid 1800’s. These tones work directly on the frequency levels of your brainwaves.
4. SUBLIMINAL COMMANDS (SPOKEN & VISUAL)
Subliminal commands are suggestions delivered to you from outside of your consciousness. Although similar to affirmations, subliminal commands are spoken to you, written in the third person and are not for you to repeat aloud to yourself. Subliminal commands are a more effective format when combined with meditative audio and video.
You can sign up to access the free Mind Video here.
# 6 – And from Abe….
There is a Life Stream that flows to you, and this is a Stream of clarity, a Stream of wellness, a Stream of abundance… and in any moment, you are allowing it or not. What someone else does with the Stream, or not, does not have anything to do with how much of it will be left for you. This Stream is as abundant as your ideas allow it to be.—Abraham