Own magnificence, urban rooftop gardens, telling your story, sweet reunion, soul at play, health news, and company


 

PICKS FOR TODAY:

# 1 – A great quote from Dr Sue Morter

“Everything that happens in my life is always in my favor, and I created it on some higher level of my own consciousness for the purpose of discovering my own magnificence.” — Dr. Sue Morter

 

# 2 – Creative use of space and increasing the availability of healthy food. Win-win-win! More of this kind of thing/thinking happening on the planet, please and thank you! 

The Largest Urban Rooftop Farm in the World is Now Bearing Fruit (and More) in Paris

# 3 – Reminds me of the Access questions/what if’s…How does it get any better than this (Hdigabtt)? and What else is possible (Weip)?

Begin telling the story of your desire, and then add to it the details of the positive aspects that you can find that match those desires. And then embellish your positive expectation by speculating with your good-feeling Wouldn’t it be nice if . . . ? examples.

You can say things like: Only good things come to me. . . I’ll figure it out as I go along. . .. Every time you tell your better-feeling story, you will feel better and the details of your life will improve. The better it gets, the better it gets. — Abraham

 

# 4 – A  great story for all you animal lovers out there. For sure a match made in heaven and a reunion that was meant to be …..

 

# 5 – 

 

# 6 – Check out the latest at Self-help Health for a great place to find glyphosate-free foods and supplements and  read about the link between negative thinking and Alzheimer’s….

https://selfhelphealth.wordpress.com/2020/06/29/a-great-place-to-find-glyphosate-free-products/

https://selfhelphealth.wordpress.com/2020/06/18/possible-link-between-negative-thinking-and-alzheimers/

 

# 7 – And a sweet one to end on….

In joy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Seek beauty, happiness trip, dare to be crazy, speak kindly, animal pics, free Donna Eden classand Abe


 

PICKS FOR TODAY:

 

# 1 –

 

# 2 – This was fun for me to read. I sort of automatically imagined myself doing each thing, so it ended up being a quick, easy trip down Happiness Lane. :-)

 

# 3 – Good stimulation and insights from the Unbounded Spirit…

Being “Crazy” in a Sick Society is Actually Healthy

 

# 4 – Indeed! This is such a good reminder…

 

# 5 – For you animal and nature lovers out there, here’s an interview with a photographer that has some great pics as part of it…

Interview: Photographer Captures Real-Life “Fairy Forests” in Finland

# 6 – Check out the latest post at Self-help Health for details about a free class being offered by Donna Eden….

https://selfhelphealth.wordpress.com/2020/04/29/free-class-with-donna-eden/

 

# 7 – And some Abe to end on….

If you don’t meet resistance with resistance, it dissipates dramatically. It just softens. Try it! Next time somebody says to you, “I’m right, and you’re wrong,” say, “Pfftt, you’re right. You are right. You’re right.” And mean it. In other words, don’t mock them. Don’t be sarcastic. “You’re right.” And then watch how, all of a sudden, their legs almost go right out from under them. They don’t have the energy to blast you, because you just took the fuel away from the fire. — Abraham

 

Enjoy your day!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Remember wild things, focus, silver lining, dolphin, reduce suffering, boost immunity, and Abe


 

PICKS FOR TODAY:

# 1 – Lovely image and text/reminder…. 

Although they’re calling it “social distancing” remember that you are still among friends, you just might have forgotten they were there. But now is the time to remember the language and awaken to the presence & life force of our wilder brothers and sisters.

Remember how to read the words the wind writes on the river’s face
Remember how to sing the chickadee home,
how to speak to dandelions & reeds and warblers
Remember how to retell the story the garter snake etches in the sun-baked earth
Remember the bee’s dance, how to use our bodies to feel vibrations echoing through matted mycelium –

Because not every dear friend speaks in words…
some have roots and wings and wisdom
that can only be felt and understood in the open heart.

Come back, if only for this while, come back into the circle of wild things. Come back and remember…

You are not alone, and you never have to be💚 — Wilder Child, 3/18/20

Art by the brilliant Jackie Morris.

 

# 2 – Worry only serves to attract what you don’t want to happen; remember to focus on what you wish to see in the world….

 

# 3 – One of the best “Cliff Notes” versions I’ve seen so far of what’s going on and the larger purpose it serves….

(art by Annelie Solis)

https://sharonlynshepard.wordpress.com/2020/03/18/humanitys-awakening-with-the-corona-virus/?fbclid=IwAR1U10pwAKzIHOOSrTAd69PN-6gMpFt7OffW61wVey-6IA8JW4DWiOblbDw

 

# 4 – Part of the silver lining/hidden blessing in the current world situation….

“Since the lockdown: Venice’s canals have become crystal clear. Italy’s coasts have dolphins coming nearer and nearer. Japan now has deer roaming free in the streets, and Thailand: the same with monkeys. China has record-breaking pollution cuts. The Earth has already begun showing signs of amazing things that are happening from the absence of human pollution. What if- and hear me out..- what if the entire human population used this as an opportunity to restart society on a greener, more environmentally conscious foot. What we’re seeing in the span of a couple of days is amazing. A pipe dream.” Gina Mayer

 

# 5 – In regard to one of the things referenced in # 4, here’s a video of a dolphin swimming in one of the canals. Apparently it’s been 50 yrs since this happened on a regular basis. Wonderful! Mother Nature is so resilient when given half a chance. A good example for us all!

https://twitter.com/hashtag/Venice?src=hash&ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1239873445053292545&ref_url=https%3A%2F%2Fthehill.com%2Fchanging-america%2Fsustainability%2Fenvironment%2F488286-italys-coronavirus-lockdown-shows-what-nature&fbclid=IwAR3LjG4pTN0CqfAbt2Rq-U2JxNID4i-x_kYm4TBiLruDLx9UJ6iyAEJuppQ

 

# 6 – Check out the latest post at Self-help Health for ways to boost your immune system and remain calm during all the shifts and changes in the world…..

https://selfhelphealth.wordpress.com/2020/03/14/tips-for-strengthening-the-immune-system-remaining-calm-during-these-challenging-times/

 

# 7 – This is a great one to keep in mind right now!

 

# 8 – And from Abraham….

Your choices of action may be limited—but your choices of thought are not.

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

 

Field mice, toadstools, better than imagined, golden sunflowers, greatness, naming and un-naming, JSJ for weight loss and restoring energy, keto research


 

PICKS FOR TODAY:

 

# 1 – These are too cute; a nice way to spread smiles. :-)

Photographer Captures Adorable Photos Of Harvest Mice Living Their Tiny Lives

# 2 – Mother Nature is amazing…

 

# 3 –

 

# 4 – 

We’re all golden sunflowers inside.” ― Allen Ginsberg, “Sunflower Sutra” from Collected Poems (painting by Liliflor Arte)

 

# 5 – 

The greatness of a person is located inside, not outside.”

 

# 6 – Some excerpts from Brezsny’s newsletter. Interesting to see how naming and un-naming can both have positive results….

GIVE EVERYTHING NAMES

If a cow is given a name by her owner, she generates more milk than a cow that’s treated as an anonymous member of the herd. That’s the conclusion of a study done by researchers at Newcastle University in the UK. “Placing more importance on knowing the individual animals and calling them by
name,” said Dr. Catherine Douglas, “can significantly increase milk production.”

Building on that principle, I suggest that you give everything in your world names, including (but not limited to) houseplants, insects, cars, appliances, and trees. It will help you get more up-close and personal with all of creation, which is an effective way to cultivate pronoia.

SHE UN-NAMES THEM

The Bible says Jehovah gave Adam the job of bestowing names on everything.

In Ursula Le Guin’s story “She Unnames Them,” Eve decides to reverse her mate’s work. She yearns to return to a primordial state when the misunderstandings caused by words no longer stand between her and the rest of creation.

So she unnames all the animals, from the sea otters to the bees. When she’s done, she marvels on how they feel “far closer than when their names had stood between myself and them like a clear barrier.”

 

# 7 – And check out the latest at Self-help Help for some Jin Shin Jyutsu for weight loss and restoring energy, plus some research on the keto diet…

https://selfhelphealth.wordpress.com/2020/02/11/jin-shin-jyutsu-for-weight-loss-and-restoring-energy-interesting-research-on-the-keto-diet/

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Healthblog for more tips, picks and free stuff!

 

Everything desires YOU!, Apache prayer, bear cub, Helen the bison, Thanksgiving story, count your blessings, and true power


 

PICKS FOR TODAY:

 

#1 – This is such a great idea. It’s something I picked up from Rob Brezsny’s newsletter, which is usually full of insightful, inspirational stuff. Try this for the next day or two and see what happens. It really DOES make a difference! Seems like a great process to start this Thanksgiving week….

THE WORLD DESIRES YOU

Jane Brunette, aka Flamingseed, suggests this game: Instead of being the one who does the desiring, imagine instead that everything desires you.

Your morning coffee really wants you to taste it.

The trees are yearning for you to notice the bright green of their leaves.

The breeze wants you to enjoy it’s soft touch on your cheek.

Even the ground under your shoes is waiting for you to notice the lively sensation it creates as you walk._

Suddenly, the world lights up — and so do you. When we feel wanted, it’s natural to feel enlivened in response. Our desire takes its rightful place as the fire of presence and enjoyment of what is, instead of the burning need to get what’s not here.

Doing this practice, we will derive satisfaction from a whole variety of ordinary things that we normally overlook, since our attention won’t be occupied with waiting for a specific object to please us. Now, there is no need to wait, because everything we encounter has satisfaction built into it. With desire spread out all over the world, its enlivening quality is no longer confined to one object that we may or may not get.

This little game can trick you into mindful presence, even as it helps wear down your usual relationship to desire. It is a simple, playful way to meditate as you go about your daily life. Try it for short little bursts — and rather than thinking of it as a task, let the enjoyment that comes be the fuel that naturally makes you want to do it more and more.

 

# 2 – Lovely image and text….

 

# 3 – For you animal lovers out there….

https://www.majesticanimals.net/man-raises-orphaned-grizzly-bear-and-now-they-are-inseparable?fbclid=IwAR0JLPhO6hDlTOj72kLe6BIX5cvbBrV4D08mwd-4aC6QH3co3ltgyM8WYkU

https://www.boredpanda.com/best-friends-blind-bison-cow-lighthouse-farm-sanctuary/

 

# 4 – A great Thanksgiving story with real holiday spirit…..

https://www.yahoo.com/news/remember-guy-accidentally-got-invited-155432147.html

 

# 5 – YES!

count blessings

 

# 6 – And a great one from Abe….

Most rarely align with their true power, because it seems illogical to them that there is power in relaxation, in letting go, or in love or joy or bliss. Most people do not understand that their true power lies in releasing resistance—which is the only obstacle to their true power.

Most people do not expect their path to great abundance to be one of ease and of joy. They have been taught that struggle and hardship and sacrifice are requirements that must be met before the reward of great abundance can be realized. Most do not understand that the very struggle they deliberately involve themselves in, in their quest for success and advantage, actually works against them.

There are so many things that you have been taught to believe that are counter to the powerful Laws of the Universe that it is difficult for you to think your way out. And that is the reason that we present this path of much less resistance.

We want you to breathe rather than try, to relax rather than offer effort, to smile rather than struggle, to be rather than do. For your true power is experienced only from inside the Vortex.  — Abraham

 

Have an inspired and inspiring Thanksgiving week!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Animal communicator, two lies, overthinking, being still, free transformational series, miracles and spiritual experience


PICKS FOR TODAY:

# 1 – For those animal lovers out there, this is a great documentary to watch. If you don’t have time for the whole thing (you’ll be sorry!), at least catch the last 12 to 13 minutes. Totally amazing and heart-warming…..

 

# 2 –

 

# 3 – A little humor to get a point across :-)…..

 

# 4 – A great post about the answer being where the question is asked, accessing the Stillness, and knowing when to be still and when to be in motion for creating what you want with ease and Grace. It’s all about shifting from a 3-D way of operating to one aligned with 5-D!

https://masteringalchemy.com/blogwaitingforanswer?fbclid=IwAR1FFe5rUgh_a0BfZ2T_O4Q-rGvBzowG7FCvPvn9KmYxGo_u8tmmhgKgm18

 

# 5 – A new season of the You Wealth Revolution is coming up, with lots of great guests, information, insights, energy processes and transformational tools, and free bonuses. Be sure and sign up here now!

 

# 6 – A good one from Rob Brezsny’s newsletter….

HOW TO HAVE A SPIRITUAL EXPERIENCE

The teacher Rudolf Steiner had a devotee who complained that after years of meditating and studying sacred texts he had not yet had a spiritual experience.

Steiner asked him if he’d noticed the face of the conductor on 
the train on which they were riding. The man said no. Steiner 
replied, “Then you just missed a spiritual experience.”

My interpretation: You can expedite and intensify your 
education about spiritual matters by noticing the beauty and 
holiness in the most mundane things.

Also, this: Every event that happens is an opportunity to 
meditate.

 

# 7 – And my Note from the Universe the other day….

(burning bush photo by Ron Armstrong)

Performing miracles, Zirah, isn’t a matter of doing the impossible, it’s a matter of redefining the possible.

Tallyho, 
The Universe

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

 

Field mice, Marianne Williamson, wildflower x 2, wish yourself well, alkalizing smoothie, free scalar sessions, bentonite clay, and vibrational harmony


PICKS FOR TODAY:

# 1 – Adorable images of field mice and flowers…..

See even more cuteness here.

 

# 2 – Marianne Williamson quote (I think some say this originated with Nelson Mandela)…

 

# 3 – Love this!

And another wildflower one…..

 

# 4 – A good daily habit!

 

# 5 – Check out this post at Self-help Health for a great alkalizing smoothie recipe, plus a free pdf of acupressure points to use for hay fever, sinuses and more…..

https://selfhelphealth.wordpress.com/2019/06/19/alkalizing-smoothie-acupressure-for-hay-fever-and-sinuses/

And check out these free scalar energy sessions and this great deal on AgeLESS Extreme Cream that is ending in a few days….

https://selfhelphealth.wordpress.com/2019/07/03/vibes-up-ageless-extreme-cream-special-oral-health-plus-free-scalar-sessions/

And if your not using bentonite clay as part of your natural health routine, get with it!

https://selfhelphealth.wordpress.com/2019/08/10/feedback-on-using-calcium-bentonite-clay/

 

# 6 – And some Abe to end on…. If we paid more attention to our inner state, rather than putting time and money into outer health aids/products, we could end up saving A LOT of money! :-)

“When you are in vibrational harmony, your body produces whatever it needs to remain in perfect balance.” — Abraham

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Excerpt from A New Earth, Unconditional…., empowering quotes, Mother Nature, free yoga challenge, I hope…


 

TODAY’S PICKS:

 

# 1 – Excerpt from A New Earth…..

Try this for a couple weeks and see how it changes your reality: Whatever you think people are withholding from you–praise, appreciation, assistance, loving care, and so on–give it to them. You don’t have it? Just act as if you had it, and it will come. Then, soon after you start giving, you will start receiving. You cannot receive what you don’t give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won’t even know that you have it. This includes abundance. The law that outflow determines inflow is expressed by Jesus in this powerful image: “Give and it will be given to you. Good Measure, pressed down, shaken together, running over, will be put into your lap.”

The source of all abundance is not outside you. It is part of who you are. However, start by acknowledging and recognizing abundance without. See the fullness of life all around you. The warmth of the sun on your skin, the display of magnificent flowers outside a florist’s shop, biting into a succulent fruit, or getting soaked in an abundance of water falling from the sky. The fullness of life is there at every step. The acknowledgment of that abundance that is all around you awakens the dormant abundance within. Then let it flow out. When you smile at a stranger, there is already a minute outflow of energy. You become a giver. Ask yourself often: “What can I give here; how can I be of service to this person, this situation?” ~ Eckhart Tolle (A New Earth pg. 190-191)

 

 

# 2 – More inspiration and food for thought…..

(artist: Lucy Campbell, Scotland)

UNCONDITIONAL by Jennifer Welwood:

Willing to experience aloneness,
I discover connection everywhere;
Turning to face my fear,
I meet the warrior who lives within;
Opening to my loss,
I gain the embrace of the universe;
Surrendering into emptiness,
I find fullness without end.

Each condition I flee from pursues me,
Each condition I welcome transforms me
And becomes itself transformed
Into its radiant jewel-like essence.
I bow to the one who has made it so,
Who has crafted this Master Game;
To play it is purest delight;
To honor its form – true devotion.

 

# 3 – 10 inspirational quotes from a Deepak Chopra newsletter…..

10 Empowering Quotes

“If you change the way you look at things, the things you look at change.” – Wayne Dyer

“What lies behind us and what lies before us are small matters compared to what lies within us.” – Ralph Waldo Emerson

“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

“When your desires are distilled, you will cast just two votes: to love more, and be happy.” – Hafiz

“You were born with wings, why prefer to crawl through life?” – Rumi

“Fear is a natural reaction to moving closer to the truth.” – Pema Chodron

“When I let go of who I am, I become who I might be.” – Lao Tzu

“A person who never made a mistake never tried anything new.” – Albert Einstein

“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

“The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can.” – Mike Dooley

Source: https://chopra.com/articles/10-empowering-quotes-to-motivate-you

 

# 4 – Some fun from Mother Nature…..

 

# 5 – Check out the latest at Self-help Health for a relaxing, de-stressing breathing routine and news about a free 21-day yoga challenge from Wanderlust…..

https://selfhelphealth.wordpress.com/2019/02/20/two-minute-breath-exercise-to-relax-alleviate-pain-21-day-yoga-challenge/

 

# 6 – And a good one to end on…..

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Trusting yourself, doggie friends, follow your dream, 30 Deepak quotes, and Abe


(FYI, this site is under construction as I combine my Evolution Made Easier website with my blog of the same name. Please check back after the first of the year when, hopefully, the “remodeling” will be complete, or close to it. Thanks for your understanding!)

PICKS FOR TODAY:

# 1 – Good stimulation from Tama Kieves…..

Trusting Yourself and Your Potential
Getting the A:

I used to be the girl who needed to nab an A in every subject in school. I’d study what you wanted me to study—what grabbed your attention, not mine. That’s because I had no idea that chasing approval and “security” was keeping me from discovering my certainty and my power, my chance to create everything I’d ever wanted.

But this is what I’ve come to learn: You can’t chase approval and aliveness at the same time . Do you want to live someone else’s advice? Or do you want to live your birthright?

An inspired life is the result of owning your own uncanny brilliance. You have an indwelling, intuitive authority that can lead you all the way. Yes, even you.

I made this choice long ago, when I first left the practice of law to become a writer. I traded “security” for meaning and heightened magic, knowing deep down that I’d claim everything , creative salvation and a tidy way to pay the bills, by following the call that meant everything to me. But I’ve had to make this choice ten thousand times it seems, each time as though it were brand new—because some part of me still thinks that maybe I’ll find certainty by following the authority of others, instead of my own.

As a driven, ambitious person, it feels threatening to let go of doing things the “right way,” following the “experts,” and “getting the A,” in favor of stumbling into unmarked territory, because you have some hunch. Believe me, I still love the “world’s approval.” I love the bangles she wears and the beaded purse stuffed with dollars to buy my time and allegiance. But I have resisted her charms. I am chasing a greater security than anything that I can deposit in a bank. I am hunting my own authenticity. I am determined to live my full potential in this lifetime.

These days I am still getting an A, but now it’s in Adventure. Authenticity. Alignment. Abundance. — Tama Kieves

 

# 2  – A great story for you animal lovers out there…..

https://ladyfreethinker.org/video-rescue-dog-carries-senior-friend-can-take-walks-together/

 

# 3 – A sweet image and message to be whatever you dream you can be…..

Image may contain: one or more people and text

 

# 4 – Top 30 Deepak Chopra quotes…..

  • “The use of love is to heal. When it flows without effort from the depth of the self, love creates health.”
  • “If you restore balance in your own self, you will be contributing immensely to the healing of the world.”
  • “Sleep is when our soul actually refreshes our body.”
  • “When you live each moment completely and fully appreciate the world around you, you do not accumulate stress; therefore, dynamic daily activity directly benefits the quality of your sleep.”
  • “The secret of attraction is to love yourself.”

See the rest of the list here: https://chopra.com/articles/best-deepak-quotes

 

# 5 – And from Abe…..

We don’t ask much of you usually – but we have a particular request of you because of what we have accomplished here in these hours that we have been together. This is what we ask of you:

Please. We are asking please …

Be nicer to yourself.

Take it easier.

Put in a little less time on the things that you feel you need to do.

Spend more time doing the things that you really want to do.

Don’t pick a fight.

And don’t fight back.

Look for things that are humorous and funny.

Spend more time by yourself.

Get outside more.

Look at the advantages that this time-space reality is yielding to you.

Find appreciation for the beauty that this planet is yielding to you.

Spend more time around animals – they are more allowing.

Tell your human friends you love them and you’ll see them later. (Long pause – audience laughter)

Be easier about everything.

Be more playful about everything.

Be more consciously selfish for yourself.

Do more of the things that feel good to you.

Let your ‘Things to do today’ list wait until tomorrow and the next day and the next day.

Notice that if you don’t get it wet, the dust will keep. (Audience laughter)

In other words, be easy.

Be easy!

You’re ready for this.

You’ve put so much in your Vortex that’s ripe and ready for you – just be easy and watch what happens. – Abraham Hicks, Philadelphia PA closing 10/22/16

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

Compassion, believe in love, transformation, cat humor, strong enough, reduce stress, and fear


 

PICKS FOR TODAY:

 

# 1 – Love that instead of ending up in a bull-fighting ring, this big guy is being used to educate people about how compassion toward animals is the way to go…. 

 

 

# 2 –

Image may contain: food

“Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.”
– Rainer Maria Rilke, from “Letters to a Young Poet,” translated by Stephen Mitchell

 

# 3 – Wisdom from psychotherapist Jennifer Welwood…….

Willing to experience aloneness,
I discover connection everywhere;

Turning to face my fear,
I meet the warrior who lives within me;

Opening to my loss and pain and ignorance,
I remember who I am and what I’m here for.

Surrendering into emptiness,
I find fullness without end.

Each condition I flee from pursues me,
Each condition I welcome transforms me

and becomes itself transformed
into the blessing it always was.

 

# 4 – Something for the cat lovers out there. ;-)

Image may contain: meme and text

 

 

# 5 – Check out the latest at Self-help Health and reduce stress up to 65%!

https://selfhelphealth.wordpress.com/2018/05/23/reduce-stress-up-to-65-and-relax-with-this-8-minute-music-track/

 

# 6 –

Image may contain: sky, outdoor and text

 

 

# 7 – And some Abe to end on…..

Fear itself is not the impediment to your joyful life. But, fear is pointing at the impediment to your joyful life. And just as the feeling of fear is within you, the impediment is within you also. — Abraham

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!