Focus your heart, lifting others, Mother Nature, expectancy, rewire with gratitude, and Abe


PICKS FOR TODAY:

# 1 – What the world needs more of!

# 2 – Trippy, torus-y and true……

The Law of Perpetual Transmutation of Energy states: Everything in the Universe is coming in and out of “existence” perpetually. From the Infinite Scalar Energy Field into the finite experience and then back into the Infinite again.

Love is the One who calls Presence out of absence, Essence out of nothing.

There is no reality but Love, there is only Love, in all that is, we are that.

In every kindness, every shame, in the midst of Glory, in pain, every fortune and every misfortune, in gentleness, in terror, every vibration, in every particle, Love is there, Love, You are there. ~Keith Allen Kay

# 3 –

# 4 – Stimulating, insightful post by Amy Jo Ellis of Court of Atonement that contains this snippet…..

Expectancy is really the mother of creation! What you expect is going to be in alignment with what you receive.

Read the full article here.

# 5 – Blue butterflies (although they look purple to me :-)) from the Amazon rain forest….

# 6 – Rewire your brain!

# 7 – And some Abe to end on……

We cannot focus upon the weaknesses of one another and evoke strengths. You cannot focus upon the things that you think they are doing wrong, and evoke things that will make you feel better. You’ve got to beat the drum that makes you feel good when you beat it. And when you do, you’ll be a strong signal of influence that will help them to reconnect with who they are. — Abraham

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Thinking With the Heart


PICK FOR TODAY:

This article is so good it deserves a post of its own, so it’s the one and only pick for today….

Tap Into the Innate Intelligence of the Heart…..

For far too long, but particularly in the modern Western world, we have thought of the heart as simply a pumping mechanism responsible for bringing blood to our organs.

The heart’s physical importance is not to be underestimated, it supports life, sending the blood of life to the tree limbs of our vascular system–but this is an overly simplistic view of what the heart is capable of.

Gregg Braden’s latest research elaborates on the ancient technique of using the heart as an intelligent organ.

The heart’s intelligence has been ignored for far too long. What we’ve learned about the heart’s wisdom, however, in the past several years through the Heart Math Institute and through the research of psychologists, neurobiologists, and resurfaced wisdom teachings from our ancient past, should inspire everyone to look at the heart in a completely new way.

For those who are not used to using their innate intelligence–that is their intuition—tuning into the heart for answers to the most profound and difficult questions they could possibly drum up might seem ridiculous. Why ask the heart whether to stay in a relationship that is challenging, or even if you should go through with a medical procedure?

It might seem ignorant or even haphazard to ask the heart questions like these, but it has wisdom that the intellect cannot match. Here’s why:

The heart does not send information through an egoic filter.

The heart knows your past, your present, and your future. Its intelligence does not care about your egoic constructs. The heart simply speaks from a completely neutral place.

Follow your heart

What lessons will you learn if you follow your heart?

You can think of it like a close friend who has your best interest at heart, and who does not care about making themselves look good in your eyes.

Hridaya

There is an ancient term that does not have a direct English translation that describes this intelligence of the heart. Hridaya, is the energy which is contained within the heart chakra. This is not just the physical heart, but the spiritual heart. It contains the intelligence of God or the transcendental mind.

The word comes from the Sanskrit language, and the closest meaning to English would be something like this:

Hrid = center

Ayam = this

Thus, the spiritual heart always brings you to your center. It will not veer away from your highest self, always taking in a 360-degree (and beyond) view of any situation you could possibly face.

The yogi Bhagavan wrote once to explain this spiritual heart in more detail:

Just as there is a cosmic center from which the whole universe arises and has its being and functions with the power or the directing energy emanating therefrom, so also is there a center within the frame of the physical body wherein we have our being. This center in the human body is in no way different from the cosmic center. It is this center in us that is called the Hridaya, the seat of Pure Consciousness, realized as Existence, Knowledge and Bliss. This is really what we call the seat of God in us.

Conversely, the mind-brain thinks of our past experiences, our past erroneous beliefs assigned to those experiences, and takes all sorts of twists and turns through a conceptual landscape that we’ve created to give us a ‘right’ answer to life’s deep questions.

Mind or heart

The mind-brain creates false perceptions where the heart is true.

A Zen Buddhist can also describe what happens when we think with the head (brain) instead of the heart.

We place a fog–a type of perceptual overlay on top of a situation and then add an emotional investment. We call this ‘real,’ but this couldn’t be further from the truth.

Yet, we think we have to obtain a siddhi (great accomplishment or miracle) in order to obtain supernormal wisdom or intelligence. So, we go on trusting the false perceptions of the mind-brain.

The Neurobiology of the Heart

Moreover, if we were to look at the simple neurobiology of the heart–there are many more fibers leading from the heart to the brain than from the brain to the heart. This means–as Gregg Braden recently pointed out in a Gaia talk–that there is much more communication being sent to the brain then being received from it.

As the HeartMath Institute explains, the heart also begins beating in the unborn fetus before the brain has even been formed, a process scientists call autorhythmic.

We humans also form an emotional brain long before a rational one, and the heart has its own independent complex nervous system known as ‘the brain in the heart.’

The heart can also create a level of coherence in the body just through its rhythm, which regulates all its systems, and corrects even diseased cells.

And finally, the electromagnetic field of the heart is about 60 times greater in amplitude than the brain, and permeates every cell in the body. The magnetic component is approximately 5,000 times stronger than the brain’s magnetic field and can be detected several feet away from the body with sensitive magnetometers.

The heart is full of wisdom

Tapping into the heart’s intelligence is tapping into your innate wisdom.

Thinking with the Heart’s Wisdom

Braden suggests these tips to help you tap into your heart’s massive wisdom:

  1. Focus on the heart (and heart chakra). This sends a signal to the heart that you seek its intelligence.
  2. Slow your breathing. This sends another signal to your body that you seek higher intelligence, and not that of the normally stressed, and freaked out ego. Deep breathing calms the nervous system and quiets the brain.
  3. Conjure a sense of gratitude, compassion, or love. These are the feelings which trigger an activation of the heart’s energy.
  4. Ask your heart a question. The question should be brief and to the point.
  5. Everyone will experience the heart’s intelligence a bit differently. You may feel butterflies in your gut, a warm sensation growing around your body, or tingling in your fingertips. You may not feel any bodily sensations but have a clear, short answer that comes through your mind. Know that it likely won’t need a long-drawn-out story to ‘justify’ its wisdom. The heart speaks directly and clearly. If it isn’t, try this process again to let your body know that you seek the intelligence of the heart and not the ego.
  6. Practice makes perfect. The more often you do this, the easier it will be to tap into the seat of pure consciousness–the hridaya.

by Johanna Bassols is the creator of the Soul Reprogramming Method and founder of the Healers of the Light Academy.

Source: https://upliftconnect.com/thinking-with-the-heart/

Excerpt from A New Earth, Unconditional…., empowering quotes, Mother Nature, free yoga challenge, I hope…


 

TODAY’S PICKS:

 

# 1 – Excerpt from A New Earth…..

Try this for a couple weeks and see how it changes your reality: Whatever you think people are withholding from you–praise, appreciation, assistance, loving care, and so on–give it to them. You don’t have it? Just act as if you had it, and it will come. Then, soon after you start giving, you will start receiving. You cannot receive what you don’t give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won’t even know that you have it. This includes abundance. The law that outflow determines inflow is expressed by Jesus in this powerful image: “Give and it will be given to you. Good Measure, pressed down, shaken together, running over, will be put into your lap.”

The source of all abundance is not outside you. It is part of who you are. However, start by acknowledging and recognizing abundance without. See the fullness of life all around you. The warmth of the sun on your skin, the display of magnificent flowers outside a florist’s shop, biting into a succulent fruit, or getting soaked in an abundance of water falling from the sky. The fullness of life is there at every step. The acknowledgment of that abundance that is all around you awakens the dormant abundance within. Then let it flow out. When you smile at a stranger, there is already a minute outflow of energy. You become a giver. Ask yourself often: “What can I give here; how can I be of service to this person, this situation?” ~ Eckhart Tolle (A New Earth pg. 190-191)

 

 

# 2 – More inspiration and food for thought…..

(artist: Lucy Campbell, Scotland)

UNCONDITIONAL by Jennifer Welwood:

Willing to experience aloneness,
I discover connection everywhere;
Turning to face my fear,
I meet the warrior who lives within;
Opening to my loss,
I gain the embrace of the universe;
Surrendering into emptiness,
I find fullness without end.

Each condition I flee from pursues me,
Each condition I welcome transforms me
And becomes itself transformed
Into its radiant jewel-like essence.
I bow to the one who has made it so,
Who has crafted this Master Game;
To play it is purest delight;
To honor its form – true devotion.

 

# 3 – 10 inspirational quotes from a Deepak Chopra newsletter…..

10 Empowering Quotes

“If you change the way you look at things, the things you look at change.” – Wayne Dyer

“What lies behind us and what lies before us are small matters compared to what lies within us.” – Ralph Waldo Emerson

“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

“When your desires are distilled, you will cast just two votes: to love more, and be happy.” – Hafiz

“You were born with wings, why prefer to crawl through life?” – Rumi

“Fear is a natural reaction to moving closer to the truth.” – Pema Chodron

“When I let go of who I am, I become who I might be.” – Lao Tzu

“A person who never made a mistake never tried anything new.” – Albert Einstein

“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

“The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can.” – Mike Dooley

Source: https://chopra.com/articles/10-empowering-quotes-to-motivate-you

 

# 4 – Some fun from Mother Nature…..

 

# 5 – Check out the latest at Self-help Health for a relaxing, de-stressing breathing routine and news about a free 21-day yoga challenge from Wanderlust…..

https://selfhelphealth.wordpress.com/2019/02/20/two-minute-breath-exercise-to-relax-alleviate-pain-21-day-yoga-challenge/

 

# 6 – And a good one to end on…..

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Venus transit, sharing food, miracles, cold & flu remedies, who you are, the heart, and LOVE


 

PICKS FOR TODAY:

 

# 1 – Amazing sacred geometry pattern formed by tracing the transit pattern of Venus over an 8 year period. What a magical, mystical world we live in….

 

# 2 – This is great! Love coming across this kind of news……

 

# 3 – Love this quote that was at the beginning of The Power of Eight (fyi, the whole book is a great read)…..

“The miracles in fact are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see.” — C. S. Lewis, God in the Dock

 

# 4 – Check out the latest post at Self-help Health for over 40 remedies for colds and flu…..

https://selfhelphealth.wordpress.com/2019/02/03/40-plus-natural-cold-and-flu-remedies/

 

# 5 – A great one from Prince Ea…..

 

# 6 – The mind is based in polarity, the heart knows only unity…..

“Now it is clear–when one creates from within the head using the mind, one is using a polarity instrument, the mind, to create with. And even though the intention is to create good in one way or another, the mind will always create both good and bad because that is its nature.

I suggest that you try to create only from within the scared space of the heart, for the heart knows only unity and will create the intention as it is conceived without its dark side.” — Thoth, from Drunvalo’s book Living in the Heart

 

#7 – Love is the answer!

 

Enjoy! 

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Trusting yourself, doggie friends, follow your dream, 30 Deepak quotes, and Abe


(FYI, this site is under construction as I combine my Evolution Made Easier website with my blog of the same name. Please check back after the first of the year when, hopefully, the “remodeling” will be complete, or close to it. Thanks for your understanding!)

PICKS FOR TODAY:

# 1 – Good stimulation from Tama Kieves…..

Trusting Yourself and Your Potential
Getting the A:

I used to be the girl who needed to nab an A in every subject in school. I’d study what you wanted me to study—what grabbed your attention, not mine. That’s because I had no idea that chasing approval and “security” was keeping me from discovering my certainty and my power, my chance to create everything I’d ever wanted.

But this is what I’ve come to learn: You can’t chase approval and aliveness at the same time . Do you want to live someone else’s advice? Or do you want to live your birthright?

An inspired life is the result of owning your own uncanny brilliance. You have an indwelling, intuitive authority that can lead you all the way. Yes, even you.

I made this choice long ago, when I first left the practice of law to become a writer. I traded “security” for meaning and heightened magic, knowing deep down that I’d claim everything , creative salvation and a tidy way to pay the bills, by following the call that meant everything to me. But I’ve had to make this choice ten thousand times it seems, each time as though it were brand new—because some part of me still thinks that maybe I’ll find certainty by following the authority of others, instead of my own.

As a driven, ambitious person, it feels threatening to let go of doing things the “right way,” following the “experts,” and “getting the A,” in favor of stumbling into unmarked territory, because you have some hunch. Believe me, I still love the “world’s approval.” I love the bangles she wears and the beaded purse stuffed with dollars to buy my time and allegiance. But I have resisted her charms. I am chasing a greater security than anything that I can deposit in a bank. I am hunting my own authenticity. I am determined to live my full potential in this lifetime.

These days I am still getting an A, but now it’s in Adventure. Authenticity. Alignment. Abundance. — Tama Kieves

 

# 2  – A great story for you animal lovers out there…..

https://ladyfreethinker.org/video-rescue-dog-carries-senior-friend-can-take-walks-together/

 

# 3 – A sweet image and message to be whatever you dream you can be…..

Image may contain: one or more people and text

 

# 4 – Top 30 Deepak Chopra quotes…..

  • “The use of love is to heal. When it flows without effort from the depth of the self, love creates health.”
  • “If you restore balance in your own self, you will be contributing immensely to the healing of the world.”
  • “Sleep is when our soul actually refreshes our body.”
  • “When you live each moment completely and fully appreciate the world around you, you do not accumulate stress; therefore, dynamic daily activity directly benefits the quality of your sleep.”
  • “The secret of attraction is to love yourself.”

See the rest of the list here: https://chopra.com/articles/best-deepak-quotes

 

# 5 – And from Abe…..

We don’t ask much of you usually – but we have a particular request of you because of what we have accomplished here in these hours that we have been together. This is what we ask of you:

Please. We are asking please …

Be nicer to yourself.

Take it easier.

Put in a little less time on the things that you feel you need to do.

Spend more time doing the things that you really want to do.

Don’t pick a fight.

And don’t fight back.

Look for things that are humorous and funny.

Spend more time by yourself.

Get outside more.

Look at the advantages that this time-space reality is yielding to you.

Find appreciation for the beauty that this planet is yielding to you.

Spend more time around animals – they are more allowing.

Tell your human friends you love them and you’ll see them later. (Long pause – audience laughter)

Be easier about everything.

Be more playful about everything.

Be more consciously selfish for yourself.

Do more of the things that feel good to you.

Let your ‘Things to do today’ list wait until tomorrow and the next day and the next day.

Notice that if you don’t get it wet, the dust will keep. (Audience laughter)

In other words, be easy.

Be easy!

You’re ready for this.

You’ve put so much in your Vortex that’s ripe and ready for you – just be easy and watch what happens. – Abraham Hicks, Philadelphia PA closing 10/22/16

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

Global Oneness Summit 2018, Donna Eden, the placebo effect, after age 40, and Abe


 

PICKS FOR TODAY:

# 1 –  Global Oneness Summit…..

Thought some of you may be interested in this message from Humanity’s Team about the upcoming 9th annual Global Oneness Summit on Oct 24th where they will have a dozen panels and seminars lined up exploring Divine Presence, The Power of Evolving the Self, Leaders in Integral Framework, Creating Peace on Earth, Our Final Frontier, Transformation Through Science, Spirituality & Oneness, Raising Wholeness, the Evolutionary Impulse of Conscious Business, the Divine Feminine, Restoring Mother Earth, and Sacred Action.

There will also be an opening ceremony, guided meditation, a sound healing, and closing ceremony. It all starts at 8 am Pacific/11 am Eastern, and as long as you’re signed up, they’ll send you free access to the replay of the entire program afterwards.

They sent along a video clip excerpt from last year’s most talked about panel, the Science Panel with Gregg Braden, Bruce Lipton, and Nassim Haramein as an “appetizer.” It’s 13 ½ minutes long and I initially planned on only watching the first few minutes and then suddenly found myself saying “What the hey?!” when it stopped, because the time passed so quickly I thought it had gotten cut off mid-stream and I was wanting more.

The video clip is stimulating, thought-provoking, and deeply inspiring….and perfect if you want to have a better understanding of epigenetics (and changing from victimhood to creatorship) and why things are the way they are in the world right now at this pivotal and unprecedented point in history. Hope you find the time to watch. I think you’ll be glad you did!

Go here to see the full Global Oneness Day schedule and sign up.

# 2 – Some fascinating research on the placebo effect and an entertaining, enlightening video on how just reading a label and the power of suggestion can influence us in more ways than one…..
# 3 – If you act quickly you can gain access to a free masterclass by energy medicine pioneer Donna Eden as a lead-in to her extremely popular MindValley Energy Medicine course. You’ll pick up a number of neat self-help health “tricks” if you do. You can sign up here.
# 4 – A little humor and wisdom at the same time…..
# 5 – And some Abe to end on……
If there is something that you have to do, resist the temptation to do it under duress. Ask yourself, “What’s the worst thing that would happen if I didn’t do this?” And if you can get away with not doing it at all, don’t do it. And then imagine what would it feel like to have this done. Spend a day or two, if you can, just 15 minutes here, 5 minutes here, 2 minutes here, here and here, imagining it completed in a way that pleases you! And then, the next time you decide that you’re going to take action about it, the action is going to be a whole lot easier. — Abraham

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

“Cliff Notes” of Abraham’s wisdom teachings….


 

PICK FOR TODAY:

Just noticed this on the Abraham-Hicks site when I was looking up something for a friend. Great “Cliff Notes” version of the teachings/wisdom……

A SYNOPSIS OF ABRAHAM-HICKS’ TEACHINGS:

1. YOU ARE A PHYSICAL EXTENSION OF THAT WHICH IS NON-PHYSICAL.

2. YOU ARE HERE IN THIS BODY BECAUSE YOU CHOSE TO BE HERE.

3. THE BASIS OF YOUR LIFE IS FREEDOM; THE PURPOSE OF YOUR LIFE IS JOY.

4. YOU ARE A CREATOR; YOU CREATE WITH YOUR EVERY THOUGHT.

5. ANYTHING THAT YOU CAN IMAGINE IS YOURS TO BE OR DO OR HAVE.

6. AS YOU ARE CHOOSING YOUR THOUGHTS, YOUR EMOTIONS ARE GUIDING YOU.

7. THE UNIVERSE ADORES YOU FOR IT KNOWS YOUR BROADEST INTENTIONS.

8. RELAX INTO YOUR NATURAL WELL-BEING. ALL IS WELL. (REALLY IT IS!)

9. YOU ARE A CREATOR OF THOUGHTWAYS ON YOUR UNIQUE PATH OF JOY.

10. ACTIONS TO BE TAKEN AND POSSESSIONS TO BE EXCHANGED ARE BY-PRODUCTS OF YOUR FOCUS ON JOY.

11. YOU MAY APPROPRIATELY DEPART YOUR BODY WITHOUT ILLNESS OR PAIN.

12. YOU CAN NOT DIE; YOU ARE EVERLASTING LIFE.

P.S. It is not necessary for even one other person to understand the Laws of the Universe or the processes that we are offering here in order for you to have a wonderful, happy, productive Life Experience — for you are the attractor of your experience. Just you!

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!