Focus your heart, lifting others, Mother Nature, expectancy, rewire with gratitude, and Abe


PICKS FOR TODAY:

# 1 – What the world needs more of!

# 2 – Trippy, torus-y and true……

The Law of Perpetual Transmutation of Energy states: Everything in the Universe is coming in and out of “existence” perpetually. From the Infinite Scalar Energy Field into the finite experience and then back into the Infinite again.

Love is the One who calls Presence out of absence, Essence out of nothing.

There is no reality but Love, there is only Love, in all that is, we are that.

In every kindness, every shame, in the midst of Glory, in pain, every fortune and every misfortune, in gentleness, in terror, every vibration, in every particle, Love is there, Love, You are there. ~Keith Allen Kay

# 3 –

# 4 – Stimulating, insightful post by Amy Jo Ellis of Court of Atonement that contains this snippet…..

Expectancy is really the mother of creation! What you expect is going to be in alignment with what you receive.

Read the full article here.

# 5 – Blue butterflies (although they look purple to me :-)) from the Amazon rain forest….

# 6 – Rewire your brain!

# 7 – And some Abe to end on……

We cannot focus upon the weaknesses of one another and evoke strengths. You cannot focus upon the things that you think they are doing wrong, and evoke things that will make you feel better. You’ve got to beat the drum that makes you feel good when you beat it. And when you do, you’ll be a strong signal of influence that will help them to reconnect with who they are. — Abraham

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Thinking With the Heart


PICK FOR TODAY:

This article is so good it deserves a post of its own, so it’s the one and only pick for today….

Tap Into the Innate Intelligence of the Heart…..

For far too long, but particularly in the modern Western world, we have thought of the heart as simply a pumping mechanism responsible for bringing blood to our organs.

The heart’s physical importance is not to be underestimated, it supports life, sending the blood of life to the tree limbs of our vascular system–but this is an overly simplistic view of what the heart is capable of.

Gregg Braden’s latest research elaborates on the ancient technique of using the heart as an intelligent organ.

The heart’s intelligence has been ignored for far too long. What we’ve learned about the heart’s wisdom, however, in the past several years through the Heart Math Institute and through the research of psychologists, neurobiologists, and resurfaced wisdom teachings from our ancient past, should inspire everyone to look at the heart in a completely new way.

For those who are not used to using their innate intelligence–that is their intuition—tuning into the heart for answers to the most profound and difficult questions they could possibly drum up might seem ridiculous. Why ask the heart whether to stay in a relationship that is challenging, or even if you should go through with a medical procedure?

It might seem ignorant or even haphazard to ask the heart questions like these, but it has wisdom that the intellect cannot match. Here’s why:

The heart does not send information through an egoic filter.

The heart knows your past, your present, and your future. Its intelligence does not care about your egoic constructs. The heart simply speaks from a completely neutral place.

Follow your heart

What lessons will you learn if you follow your heart?

You can think of it like a close friend who has your best interest at heart, and who does not care about making themselves look good in your eyes.

Hridaya

There is an ancient term that does not have a direct English translation that describes this intelligence of the heart. Hridaya, is the energy which is contained within the heart chakra. This is not just the physical heart, but the spiritual heart. It contains the intelligence of God or the transcendental mind.

The word comes from the Sanskrit language, and the closest meaning to English would be something like this:

Hrid = center

Ayam = this

Thus, the spiritual heart always brings you to your center. It will not veer away from your highest self, always taking in a 360-degree (and beyond) view of any situation you could possibly face.

The yogi Bhagavan wrote once to explain this spiritual heart in more detail:

Just as there is a cosmic center from which the whole universe arises and has its being and functions with the power or the directing energy emanating therefrom, so also is there a center within the frame of the physical body wherein we have our being. This center in the human body is in no way different from the cosmic center. It is this center in us that is called the Hridaya, the seat of Pure Consciousness, realized as Existence, Knowledge and Bliss. This is really what we call the seat of God in us.

Conversely, the mind-brain thinks of our past experiences, our past erroneous beliefs assigned to those experiences, and takes all sorts of twists and turns through a conceptual landscape that we’ve created to give us a ‘right’ answer to life’s deep questions.

Mind or heart

The mind-brain creates false perceptions where the heart is true.

A Zen Buddhist can also describe what happens when we think with the head (brain) instead of the heart.

We place a fog–a type of perceptual overlay on top of a situation and then add an emotional investment. We call this ‘real,’ but this couldn’t be further from the truth.

Yet, we think we have to obtain a siddhi (great accomplishment or miracle) in order to obtain supernormal wisdom or intelligence. So, we go on trusting the false perceptions of the mind-brain.

The Neurobiology of the Heart

Moreover, if we were to look at the simple neurobiology of the heart–there are many more fibers leading from the heart to the brain than from the brain to the heart. This means–as Gregg Braden recently pointed out in a Gaia talk–that there is much more communication being sent to the brain then being received from it.

As the HeartMath Institute explains, the heart also begins beating in the unborn fetus before the brain has even been formed, a process scientists call autorhythmic.

We humans also form an emotional brain long before a rational one, and the heart has its own independent complex nervous system known as ‘the brain in the heart.’

The heart can also create a level of coherence in the body just through its rhythm, which regulates all its systems, and corrects even diseased cells.

And finally, the electromagnetic field of the heart is about 60 times greater in amplitude than the brain, and permeates every cell in the body. The magnetic component is approximately 5,000 times stronger than the brain’s magnetic field and can be detected several feet away from the body with sensitive magnetometers.

The heart is full of wisdom

Tapping into the heart’s intelligence is tapping into your innate wisdom.

Thinking with the Heart’s Wisdom

Braden suggests these tips to help you tap into your heart’s massive wisdom:

  1. Focus on the heart (and heart chakra). This sends a signal to the heart that you seek its intelligence.
  2. Slow your breathing. This sends another signal to your body that you seek higher intelligence, and not that of the normally stressed, and freaked out ego. Deep breathing calms the nervous system and quiets the brain.
  3. Conjure a sense of gratitude, compassion, or love. These are the feelings which trigger an activation of the heart’s energy.
  4. Ask your heart a question. The question should be brief and to the point.
  5. Everyone will experience the heart’s intelligence a bit differently. You may feel butterflies in your gut, a warm sensation growing around your body, or tingling in your fingertips. You may not feel any bodily sensations but have a clear, short answer that comes through your mind. Know that it likely won’t need a long-drawn-out story to ‘justify’ its wisdom. The heart speaks directly and clearly. If it isn’t, try this process again to let your body know that you seek the intelligence of the heart and not the ego.
  6. Practice makes perfect. The more often you do this, the easier it will be to tap into the seat of pure consciousness–the hridaya.

by Johanna Bassols is the creator of the Soul Reprogramming Method and founder of the Healers of the Light Academy.

Source: https://upliftconnect.com/thinking-with-the-heart/

Rumi, Venus rotation, Nature, rigged, and Abe


 

PICKS FOR TODAY:

 

# 1 –  A sweet pic and a little Rumi to go with it…..

The only lasting beauty is the beauty of the heart. – Rumi

 

# 2 – In a previous post I shared a picture with the sacred geometry formed by tracking the 8 yr transit/rotation cycle of Venus. Great to see this visual of the process, plus note the beauty and intricacy of the geometry created by other planets as well….

 

# 3 – Lovely image and text…..

“When we speak of Nature [we should not] forget that we are ourselves a part of Nature. We ought to view ourselves with the same curiosity and openness with which we study a tree, the sky or a thought, because we too are linked to the entire Universe.” ~Henri Matisse

 

# 4 – YES!

 

# 5 – Good stimulation. I especially like that last paragraph, which I don’t think has been really mentioned in other quotes along this same line……

Your emotion, your indicator of vibration, is indicating the ratio between your currently focused desire and any other belief or thought that you hold about same. When you feel negative emotion, anger about something, or fear… the name of the emotion does not matter, it always means that there is a desire within you that, in this moment, you are contradicting with some other thought. Your emotions are always about your relationship with your own desire, and nothing else.

And it’s time for you to just begin relaxing about it, and not make it a personal issue of your own valor, or your own value, or your own integrity. In other words, it’s just, how many times have I thought this thought? — Abraham

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Excerpt from A New Earth, Unconditional…., empowering quotes, Mother Nature, free yoga challenge, I hope…


 

TODAY’S PICKS:

 

# 1 – Excerpt from A New Earth…..

Try this for a couple weeks and see how it changes your reality: Whatever you think people are withholding from you–praise, appreciation, assistance, loving care, and so on–give it to them. You don’t have it? Just act as if you had it, and it will come. Then, soon after you start giving, you will start receiving. You cannot receive what you don’t give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won’t even know that you have it. This includes abundance. The law that outflow determines inflow is expressed by Jesus in this powerful image: “Give and it will be given to you. Good Measure, pressed down, shaken together, running over, will be put into your lap.”

The source of all abundance is not outside you. It is part of who you are. However, start by acknowledging and recognizing abundance without. See the fullness of life all around you. The warmth of the sun on your skin, the display of magnificent flowers outside a florist’s shop, biting into a succulent fruit, or getting soaked in an abundance of water falling from the sky. The fullness of life is there at every step. The acknowledgment of that abundance that is all around you awakens the dormant abundance within. Then let it flow out. When you smile at a stranger, there is already a minute outflow of energy. You become a giver. Ask yourself often: “What can I give here; how can I be of service to this person, this situation?” ~ Eckhart Tolle (A New Earth pg. 190-191)

 

 

# 2 – More inspiration and food for thought…..

(artist: Lucy Campbell, Scotland)

UNCONDITIONAL by Jennifer Welwood:

Willing to experience aloneness,
I discover connection everywhere;
Turning to face my fear,
I meet the warrior who lives within;
Opening to my loss,
I gain the embrace of the universe;
Surrendering into emptiness,
I find fullness without end.

Each condition I flee from pursues me,
Each condition I welcome transforms me
And becomes itself transformed
Into its radiant jewel-like essence.
I bow to the one who has made it so,
Who has crafted this Master Game;
To play it is purest delight;
To honor its form – true devotion.

 

# 3 – 10 inspirational quotes from a Deepak Chopra newsletter…..

10 Empowering Quotes

“If you change the way you look at things, the things you look at change.” – Wayne Dyer

“What lies behind us and what lies before us are small matters compared to what lies within us.” – Ralph Waldo Emerson

“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

“When your desires are distilled, you will cast just two votes: to love more, and be happy.” – Hafiz

“You were born with wings, why prefer to crawl through life?” – Rumi

“Fear is a natural reaction to moving closer to the truth.” – Pema Chodron

“When I let go of who I am, I become who I might be.” – Lao Tzu

“A person who never made a mistake never tried anything new.” – Albert Einstein

“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

“The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can.” – Mike Dooley

Source: https://chopra.com/articles/10-empowering-quotes-to-motivate-you

 

# 4 – Some fun from Mother Nature…..

 

# 5 – Check out the latest at Self-help Health for a relaxing, de-stressing breathing routine and news about a free 21-day yoga challenge from Wanderlust…..

https://selfhelphealth.wordpress.com/2019/02/20/two-minute-breath-exercise-to-relax-alleviate-pain-21-day-yoga-challenge/

 

# 6 – And a good one to end on…..

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Venus transit, sharing food, miracles, cold & flu remedies, who you are, the heart, and LOVE


 

PICKS FOR TODAY:

 

# 1 – Amazing sacred geometry pattern formed by tracing the transit pattern of Venus over an 8 year period. What a magical, mystical world we live in….

 

# 2 – This is great! Love coming across this kind of news……

 

# 3 – Love this quote that was at the beginning of The Power of Eight (fyi, the whole book is a great read)…..

“The miracles in fact are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see.” — C. S. Lewis, God in the Dock

 

# 4 – Check out the latest post at Self-help Health for over 40 remedies for colds and flu…..

https://selfhelphealth.wordpress.com/2019/02/03/40-plus-natural-cold-and-flu-remedies/

 

# 5 – A great one from Prince Ea…..

 

# 6 – The mind is based in polarity, the heart knows only unity…..

“Now it is clear–when one creates from within the head using the mind, one is using a polarity instrument, the mind, to create with. And even though the intention is to create good in one way or another, the mind will always create both good and bad because that is its nature.

I suggest that you try to create only from within the scared space of the heart, for the heart knows only unity and will create the intention as it is conceived without its dark side.” — Thoth, from Drunvalo’s book Living in the Heart

 

#7 – Love is the answer!

 

Enjoy! 

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Be yourself, Central Casting, true healer, be kind, healthy recipes and resources, Jenny Schiltz and Abe


 

PICKS FOR TODAY:

 

# 1 – YES! I’ve been saying that the whole “personal development” movement/perspective has actually done people a disservice. It’s not about being more or better; it’s just a matter of remembering who and what we truly are, because our True Self is so much more and better than anything our limited minds could dream up….

 

# 2 – HA! My Note From the Universe reminds me of the section in my visioning workbook where I talk about regarding the Universe as Central Casting and putting It in charge of bringing the perfect people in to fill the various relationship roles you’re envisioning for your new life…..

The world is filled with many colorful characters, Zirah, one or many of whom would be absolutely thrilled to play along in any drama you’d care to create – romantically, socially, financially, comically – any.

You just have to let me do the casting – have to. You decide what you want, Zirah, physically move in its direction and I’ll “send in the clowns.”

Truly thrilled,
The Universe

 

# 3 – Wise words…..

“A true healer does not heal you; she simply reflects back to you your innate capacity to heal. She is a reflector, or a loving transparency.

A true teacher does not teach you; she does not see you as inherently separate from her, or less than her. She simply reflects back your own inner knowing, and reminds you of the vastness of your being. She is a mirror, a signpost.

And love is the space in which all of this is possible; love heals, and we learn best in a loving field, no threat of failure, no punishment.”- Jeff Foster

 

# 4 – 

 

# 5 – If you’ve been feeling overwhelmed by all the energy these days, this post from Jenny Schiltz might give you some perspective on why that’s been the case…..

https://jennyschiltz.com/the-infinite-field-of-potentials/?mc_cid=b9cbb2fd54&mc_eid=6f120af5b5

 

# 6 – New healthy recipes and lots of free resources in the last post at Self-help Health…..

https://selfhelphealth.wordpress.com/2019/01/08/new-recipes-for-a-new-year-plus-acupressure-chart-and-other-free-resources/

 

# 7 – A some Abe to end on…..those last two lines are “kickers.”

Metabolism is vibrational response to your moment in time. Metabolism is the way the Energy is moving through your body. And so, everything is in response to the way you feel — everything is. Everything is mind over matter. Every disease is mental first. Everything is about thought. Everything is about vibration. Everything is about the way you feel. Practice scenarios that feel good—and never mind reality. Reality is only a brief moment in time that you keep repeating.—Abraham

 

Enjoy! 

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

 

 

 

Daily practices, Angel-A clip, I Am Light, Abe on forgiveness, new “resolution”, Apache prayer, and my New Year’s wish for you….


 

PICKS FOR TODAY:

 

# 1 – Here’s some food for thought from Rob Brezsny’s newsletter to take into the new year. How about focusing on daily practices instead of resolutions?

DAILY PRACTICE

* a commitment to not getting lost inside our own heads;

* a strategy to avoid being enthralled with the hypnotic lure of painful
emotions, past events, and worries about the future;

* a trust in empirical evidence over our time-worn beliefs and old habits;

* a talent for turning up our curiosity full blast and tuning in to the raw
truth of every moment with our beginner’s mind fully engaged;

* and an eagerness to dwell gracefully in the midst of all the interesting
questions that tease and teach us.

 

# 2 – And this is such a great clip to watch to make sure we’re off to a good start with a healthy dose of self-love, which is the key to finding your “sweet spot” in life….

https://video.search.yahoo.com/search/video?fr=ush-mailn&p=Luc+Besson+Angel-A+film+clip#id=2&vid=ef307ebea80ac9f9929c843035e3fdd9&action=click

 

# 3 – Anthem for the new year?

 

# 4 – Some stimulation from Abraham on the topic of forgiveness…

 

# 5 – Check out the latest from Self-help Health for a great “resolution” idea and a free event to support you in having healthier eyes….

https://selfhelphealth.wordpress.com/2018/12/31/the-best-new-years-resolution-of-all-plus-a-free-31-day-healthy-eye-challenge

 

# 6 – A great one to take into the new year….

 

And my wish for you in 2019 and beyond….

Enjoy, and have a great 2019!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my  Self-help Health blog for more tips, picks and free stuff!