28-Day Joy Challenge To Benefit You & The World


 

PICK FOR TODAY:

Here’s something you can do during this challenging time on the planet that will be of benefit not only to yourself, but to everyone around you. And it’s free….all it requires is a little of your time and the desire to create more joy in your life and the world…

 

How Does It Work?

A new video will be released every day so you can follow a different person leading you through the Joy Challenge, which only takes a few minutes. (A few of the videos were created before social distancing, so you might see some of us unmasked and standing close together.)

There are 3 ways to follow along. Choose whichever one works for you:

1. Click here to get a daily email reminder about this FREE Challenge.
When you click the above link, we will automatically add you to our Joy Challenge Email list. We will email you the videos every day so you can create a new healthy habit. The challenge runs from June 9 – July 6, 2020. Be sure to check your spam/junk folders for your emails.

2. Click here to do the free Joy Challenge on Facebook
A video will be released every day, starting on June 9 at 5am Pacific Time on Facebook, so you can follow a different person leading you through the Challenge and you can join anytime throughout the day! Do not worry if you are not a member of Facebook — you can still join us, and no registration is required! Just visit our page every day or follow us to get the video in your feed.

3. Click here to do the free Joy Challenge on YouTube
A video will be released every day, starting on June 9 at 5am Pacific Time on YouTube, so you can follow a different person leading you through the Challenge and you can join anytime throughout the day! You can subscribe to our YouTube channel or just visit our channel for the daily videos.

We want you to know…

For decades, our motto has been, “Raising the Vibration of the Planet, One Person at a Time.” By raising your personal energies, you are also raising our collective energies. Racism is big now in our collective awareness, and it exists at many levels. As major brands like Nike, Adidas, and Ben & Jerry’s have spoken out against racism, and as protests were seen across the world – from the U.S. to places like New Zealand and Brazil – we want to make it very clear where we stand at Eden Method.

We are against racism.

We also believe that “raising the vibration of the person and of the planet” is a powerful antidote to the energetics of racism. A lot to think about there, but the more you think about it, the more sense it makes. And the Joy Challenge is all about raising your vibration and the vibration of all those you touch.

Now is the perfect time to join us in the Joy Challenge because it can help you get clear about where you stand, release worrisome thoughts, see the big picture, and help reduce the probability of future events making you feel helpless.

The Joy Challenge is a routine for resetting your energies, getting centered, and moving forward with a clear mindset of what you believe and how you want to live in a healthy and productive way.

We will be doing the Joy Challenge with you and we can all raise the vibration of the planet together during these trying times.

Your Friends at The Eden Method

 

In joy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

“Normal,” Mother Nature, inner pollution, fellow swimmers, dream a dream, best medicine and Abe


 

PICKS FOR MOTHERS’ DAY 2020:

 

# 1- Time to stitch together a new garment/worthy of us all!

 

# 2 – On this Mother’s Day let’s not forget the best mother of them all….

Last but not least, I want to mention our Beloved Mother Earth. She truly is our Mother who has supported our evolutionary pathway for millions of years. She is known by many as Mother Gaia, a name used mainly by surface dwellers at this time. This is not inaccurate, but nevertheless, on the Inner Planes, she has been known for millions of years as Beloved Virgo. Her Divine complement is Pelleur. She is a living and conscious being of great attainment and of exceptional Love and Patience. She has received much abuse from mankind and very little gratitude. Let us honor and acknowledge Her today!

( From The Seven Sacred Flames by Aurelia)

 

# 3 – The outer world is just a reflection of our inner landscape….

 

# 4- One of my favorite quotes of all time and so pertinent right now!

“TO MY FELLOW SWIMMERS”

We have been telling the people that this is the Eleventh Hour

Now you must go back and tell the people that this is the Hour

And there are things to be considered.

Where are you living?

What are you doing?

What are your relationships?

Are you in the right relation?

Where is your water?

Know your garden.

It is time to speak your truth.

Create your community.

Be good to each other.

And do not look outside yourself for the leader.

Here is a river flowing now very fast.

It is so great and swift that there are those

Who will be afraid, who will try

To hold on to the shore.

They are being torn apart and

Will suffer greatly.

Know that the river has its destination.

The elders say we must let go of the shore.

Push off into the middle of the river,

And keep our heads above water.

And I say see who is there with you

And celebrate.

At this time in history,

We are to take nothing personally,

Least of all ourselves,

For the moment we do,

Our spiritual growth and journey come to a halt.

The time of the lone wolf is over.

Gather yourselves.

Banish the word struggle from our attitude

And vocabulary.

All that we do now must be done

In a sacred manner and in celebration.

For we are the ones we have been waiting for.

(from the ELDERS of the HOPI NATION)

 

# 5 – Dream a little (BIG) dream with me….

“It remains your job to create the new dream. What will you create?

Play your part, dear ones, by actively dreaming a new paradigm for the planet. Envision the type of society you want to live in. Now that the Flame of Freedom has been released, it is your responsibility to create the new world you want to inhabit. Dream your visions of Heaven on Earth and how you would like to see them manifest. Be specific and don’t hesitate to include all the wondrous details. You are all co-creator Gods. The Earth is now moving forward into the fifth dimension. A new world is being created but is not yet fully structured or totally defined. It is awaiting your creative contribution.

Everyone will have a slightly different perception, but as you start dreaming these dreams your energies will blend together and create a wonderful new reality on our planet. It is important that you do not leave this task exclusively to the beings of the Light Realms and to us in Telos. We have already created our world of paradise and we live in it. It is now your opportunity to create the world of your dreams. Your participation as co-creators is of the utmost importance. Creating a new reality for yourselves will allow you to achieve full mastery.

In your meditations and writings, we suggest that you to spend some time every day defining your perception of Heaven on Earth. Figure out what it means to you and start dreaming it. Dream of this new Earth at night as you fall asleep and dream about the new Earth during your waking hours as well. Imagination is the creative spark that fuels your manifestation. It connects you with the fluid reality of the realms of creation.

The more detail you include in your dreams, the more alive your dreams will become. Be as creative as you wish. The more real you make the vision, by investing your energies and uniting with your heart, the sooner Heaven on Earth will begin manifesting.”

(from Telos Book 2 by Aurelia)

 

# 6 – Indeed!

 

# 7 – And some Abe to end on….

Your action has nothing to do with your abundance! Your abundance is a response to your vibration. Of course, your belief is part of your vibration. So if you believe that action is part of what brings your abundance, then you’ve got to unravel that. — Abraham

 

Enjoy your Mother’s Day!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

A DAY OF GRACE


 

PICK FOR TODAY:

This is so good it deserves a post of it’s own, plus it’s  great for starting off a new year with. What would happen if we all decided to live a day (or year!) in Grace?!

 

LIVING A DAY IN GRACE by Madisyn Taylor

Grace exists in all situations and in every moment, yet all too often we may overlook its presence.

Grace is always with us. It flows like a river through our lives, artfully reminding us that there is magic and power beyond what our eyes can see. At times we catch its subtle beauty, like during chance meetings, near misses, and insights that seem to come from nowhere. Other times we experience grace in all its powerful surety such as when a job or relationship comes to an end. Though we may forget that this is grace at work too, it is indeed influencing our lives, helping us to move forward and take the next step. Grace exists in all situations, in every moment, yet all too often we may overlook its presence.

Imagine how it would feel to live an entire day in grace, to fully appreciate that your day is unfolding in absolute perfection. Whereas usually you might miss the magic in ordinary events and interactions, on this day you would recognize them all as little miracles. Perhaps you could begin with your first deep breaths in the morning, becoming aware that there is an abundant supply of air for you to breathe. Your lungs know just how to carry oxygen to your blood, and your blood knows where to carry it from there.

This is grace at work. You might appreciate the brilliant sunshine, the warm summertime rain, or the possibilities for learning that greet you at every turn. You might notice the ease with which you do your job or laugh with a close friend. These things are also grace. Even laying your head down at the end of this day and resting in the stillness of night is grace.

With each opportunity you give yourself to enjoy this current of benevolence, you may discover a deeper peace. Your faith may strengthen and your heart may open. You might begin to wonder if struggle is really all that necessary after all. By living this one day in grace, you might open the door to many more.

 

And you might like to revisit a couple of previous New Year’s Day posts…

https://evolutionmadeeasier.com/2016/12/31/happy-2017/

https://evolutionmadeeasier.com/2017/12/31/nature-loving-self-love-painting-flowers-yoga-weight-loss-and-more-and-abe-on-healing/

 

In Grace and in joy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Everything desires YOU!, Apache prayer, bear cub, Helen the bison, Thanksgiving story, count your blessings, and true power


 

PICKS FOR TODAY:

 

#1 – This is such a great idea. It’s something I picked up from Rob Brezsny’s newsletter, which is usually full of insightful, inspirational stuff. Try this for the next day or two and see what happens. It really DOES make a difference! Seems like a great process to start this Thanksgiving week….

THE WORLD DESIRES YOU

Jane Brunette, aka Flamingseed, suggests this game: Instead of being the one who does the desiring, imagine instead that everything desires you.

Your morning coffee really wants you to taste it.

The trees are yearning for you to notice the bright green of their leaves.

The breeze wants you to enjoy it’s soft touch on your cheek.

Even the ground under your shoes is waiting for you to notice the lively sensation it creates as you walk._

Suddenly, the world lights up — and so do you. When we feel wanted, it’s natural to feel enlivened in response. Our desire takes its rightful place as the fire of presence and enjoyment of what is, instead of the burning need to get what’s not here.

Doing this practice, we will derive satisfaction from a whole variety of ordinary things that we normally overlook, since our attention won’t be occupied with waiting for a specific object to please us. Now, there is no need to wait, because everything we encounter has satisfaction built into it. With desire spread out all over the world, its enlivening quality is no longer confined to one object that we may or may not get.

This little game can trick you into mindful presence, even as it helps wear down your usual relationship to desire. It is a simple, playful way to meditate as you go about your daily life. Try it for short little bursts — and rather than thinking of it as a task, let the enjoyment that comes be the fuel that naturally makes you want to do it more and more.

 

# 2 – Lovely image and text….

 

# 3 – For you animal lovers out there….

https://www.majesticanimals.net/man-raises-orphaned-grizzly-bear-and-now-they-are-inseparable?fbclid=IwAR0JLPhO6hDlTOj72kLe6BIX5cvbBrV4D08mwd-4aC6QH3co3ltgyM8WYkU

https://www.boredpanda.com/best-friends-blind-bison-cow-lighthouse-farm-sanctuary/

 

# 4 – A great Thanksgiving story with real holiday spirit…..

https://www.yahoo.com/news/remember-guy-accidentally-got-invited-155432147.html

 

# 5 – YES!

count blessings

 

# 6 – And a great one from Abe….

Most rarely align with their true power, because it seems illogical to them that there is power in relaxation, in letting go, or in love or joy or bliss. Most people do not understand that their true power lies in releasing resistance—which is the only obstacle to their true power.

Most people do not expect their path to great abundance to be one of ease and of joy. They have been taught that struggle and hardship and sacrifice are requirements that must be met before the reward of great abundance can be realized. Most do not understand that the very struggle they deliberately involve themselves in, in their quest for success and advantage, actually works against them.

There are so many things that you have been taught to believe that are counter to the powerful Laws of the Universe that it is difficult for you to think your way out. And that is the reason that we present this path of much less resistance.

We want you to breathe rather than try, to relax rather than offer effort, to smile rather than struggle, to be rather than do. For your true power is experienced only from inside the Vortex.  — Abraham

 

Have an inspired and inspiring Thanksgiving week!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Animal communicator, two lies, overthinking, being still, free transformational series, miracles and spiritual experience


PICKS FOR TODAY:

# 1 – For those animal lovers out there, this is a great documentary to watch. If you don’t have time for the whole thing (you’ll be sorry!), at least catch the last 12 to 13 minutes. Totally amazing and heart-warming…..

 

# 2 –

 

# 3 – A little humor to get a point across :-)…..

 

# 4 – A great post about the answer being where the question is asked, accessing the Stillness, and knowing when to be still and when to be in motion for creating what you want with ease and Grace. It’s all about shifting from a 3-D way of operating to one aligned with 5-D!

https://masteringalchemy.com/blogwaitingforanswer?fbclid=IwAR1FFe5rUgh_a0BfZ2T_O4Q-rGvBzowG7FCvPvn9KmYxGo_u8tmmhgKgm18

 

# 5 – A new season of the You Wealth Revolution is coming up, with lots of great guests, information, insights, energy processes and transformational tools, and free bonuses. Be sure and sign up here now!

 

# 6 – A good one from Rob Brezsny’s newsletter….

HOW TO HAVE A SPIRITUAL EXPERIENCE

The teacher Rudolf Steiner had a devotee who complained that after years of meditating and studying sacred texts he had not yet had a spiritual experience.

Steiner asked him if he’d noticed the face of the conductor on 
the train on which they were riding. The man said no. Steiner 
replied, “Then you just missed a spiritual experience.”

My interpretation: You can expedite and intensify your 
education about spiritual matters by noticing the beauty and 
holiness in the most mundane things.

Also, this: Every event that happens is an opportunity to 
meditate.

 

# 7 – And my Note from the Universe the other day….

(burning bush photo by Ron Armstrong)

Performing miracles, Zirah, isn’t a matter of doing the impossible, it’s a matter of redefining the possible.

Tallyho, 
The Universe

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

 

Global Oneness Summit 2018, Donna Eden, the placebo effect, after age 40, and Abe


 

PICKS FOR TODAY:

# 1 –  Global Oneness Summit…..

Thought some of you may be interested in this message from Humanity’s Team about the upcoming 9th annual Global Oneness Summit on Oct 24th where they will have a dozen panels and seminars lined up exploring Divine Presence, The Power of Evolving the Self, Leaders in Integral Framework, Creating Peace on Earth, Our Final Frontier, Transformation Through Science, Spirituality & Oneness, Raising Wholeness, the Evolutionary Impulse of Conscious Business, the Divine Feminine, Restoring Mother Earth, and Sacred Action.

There will also be an opening ceremony, guided meditation, a sound healing, and closing ceremony. It all starts at 8 am Pacific/11 am Eastern, and as long as you’re signed up, they’ll send you free access to the replay of the entire program afterwards.

They sent along a video clip excerpt from last year’s most talked about panel, the Science Panel with Gregg Braden, Bruce Lipton, and Nassim Haramein as an “appetizer.” It’s 13 ½ minutes long and I initially planned on only watching the first few minutes and then suddenly found myself saying “What the hey?!” when it stopped, because the time passed so quickly I thought it had gotten cut off mid-stream and I was wanting more.

The video clip is stimulating, thought-provoking, and deeply inspiring….and perfect if you want to have a better understanding of epigenetics (and changing from victimhood to creatorship) and why things are the way they are in the world right now at this pivotal and unprecedented point in history. Hope you find the time to watch. I think you’ll be glad you did!

Go here to see the full Global Oneness Day schedule and sign up.

# 2 – Some fascinating research on the placebo effect and an entertaining, enlightening video on how just reading a label and the power of suggestion can influence us in more ways than one…..
# 3 – If you act quickly you can gain access to a free masterclass by energy medicine pioneer Donna Eden as a lead-in to her extremely popular MindValley Energy Medicine course. You’ll pick up a number of neat self-help health “tricks” if you do. You can sign up here.
# 4 – A little humor and wisdom at the same time…..
# 5 – And some Abe to end on……
If there is something that you have to do, resist the temptation to do it under duress. Ask yourself, “What’s the worst thing that would happen if I didn’t do this?” And if you can get away with not doing it at all, don’t do it. And then imagine what would it feel like to have this done. Spend a day or two, if you can, just 15 minutes here, 5 minutes here, 2 minutes here, here and here, imagining it completed in a way that pleases you! And then, the next time you decide that you’re going to take action about it, the action is going to be a whole lot easier. — Abraham

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

“Cliff Notes” of Abraham’s wisdom teachings….


 

PICK FOR TODAY:

Just noticed this on the Abraham-Hicks site when I was looking up something for a friend. Great “Cliff Notes” version of the teachings/wisdom……

A SYNOPSIS OF ABRAHAM-HICKS’ TEACHINGS:

1. YOU ARE A PHYSICAL EXTENSION OF THAT WHICH IS NON-PHYSICAL.

2. YOU ARE HERE IN THIS BODY BECAUSE YOU CHOSE TO BE HERE.

3. THE BASIS OF YOUR LIFE IS FREEDOM; THE PURPOSE OF YOUR LIFE IS JOY.

4. YOU ARE A CREATOR; YOU CREATE WITH YOUR EVERY THOUGHT.

5. ANYTHING THAT YOU CAN IMAGINE IS YOURS TO BE OR DO OR HAVE.

6. AS YOU ARE CHOOSING YOUR THOUGHTS, YOUR EMOTIONS ARE GUIDING YOU.

7. THE UNIVERSE ADORES YOU FOR IT KNOWS YOUR BROADEST INTENTIONS.

8. RELAX INTO YOUR NATURAL WELL-BEING. ALL IS WELL. (REALLY IT IS!)

9. YOU ARE A CREATOR OF THOUGHTWAYS ON YOUR UNIQUE PATH OF JOY.

10. ACTIONS TO BE TAKEN AND POSSESSIONS TO BE EXCHANGED ARE BY-PRODUCTS OF YOUR FOCUS ON JOY.

11. YOU MAY APPROPRIATELY DEPART YOUR BODY WITHOUT ILLNESS OR PAIN.

12. YOU CAN NOT DIE; YOU ARE EVERLASTING LIFE.

P.S. It is not necessary for even one other person to understand the Laws of the Universe or the processes that we are offering here in order for you to have a wonderful, happy, productive Life Experience — for you are the attractor of your experience. Just you!

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

Compassion, believe in love, transformation, cat humor, strong enough, reduce stress, and fear


 

PICKS FOR TODAY:

 

# 1 – Love that instead of ending up in a bull-fighting ring, this big guy is being used to educate people about how compassion toward animals is the way to go…. 

 

 

# 2 –

Image may contain: food

“Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.”
– Rainer Maria Rilke, from “Letters to a Young Poet,” translated by Stephen Mitchell

 

# 3 – Wisdom from psychotherapist Jennifer Welwood…….

Willing to experience aloneness,
I discover connection everywhere;

Turning to face my fear,
I meet the warrior who lives within me;

Opening to my loss and pain and ignorance,
I remember who I am and what I’m here for.

Surrendering into emptiness,
I find fullness without end.

Each condition I flee from pursues me,
Each condition I welcome transforms me

and becomes itself transformed
into the blessing it always was.

 

# 4 – Something for the cat lovers out there. ;-)

Image may contain: meme and text

 

 

# 5 – Check out the latest at Self-help Health and reduce stress up to 65%!

https://selfhelphealth.wordpress.com/2018/05/23/reduce-stress-up-to-65-and-relax-with-this-8-minute-music-track/

 

# 6 –

Image may contain: sky, outdoor and text

 

 

# 7 – And some Abe to end on…..

Fear itself is not the impediment to your joyful life. But, fear is pointing at the impediment to your joyful life. And just as the feeling of fear is within you, the impediment is within you also. — Abraham

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

Loving kindness, Deepak, solar system, spiritual work, growth, 23rd Psalm, and remember you are…..


 

PICKS FOR TODAY:

 

# 1 – This would make a great prayer/blessing or lead-in to meditation to start off the day…..

 

# 2 – From the recent free 21-day meditation series offered by Deepak and Oprah…..

The mind game consists of the tricks your mind plays on you, making you see reality according to old memories, fears, wounds, prejudices, outworn beliefs, second-hand opinions, and early conditioning. When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is the change.” — Deepak Chopra

 

# 3 – Trippy and cool. Life is a vortex, not just rotation. What a universe! They say that all the plants and life forms here are based on spirals, but who thought that the sun was part of that, too?! Makes sense though.

 

As speaking of spirals and transits/rotations, check out this post and the image of Venus transits over a 8 year period. Amazing!

 

# 4 – From Rob Brezsny’s newsletter……..

In his book *Perfect Love, Imperfect Relationships,* psychotherapist John Welwood writes, “Psychological work focuses more on what has gone wrong: how we have been wounded in our relations with others and how to go about addressing that.

“Spiritual work focuses more on what is intrinsically right: how we have infinite resources at the core of our nature that we can cultivate in order to live more expansively. If psychological work thins the clouds, spiritual work invokes the sun.”

Also from his newsletter….

“Pain motivates you to grow? OK. But maybe you don’t need as much of that stuff as you used to. Maybe you could actually start learning more and more from — gasp! — pleasurable experiences.”

 

# 5 – Wow, amazing and powerful experience to listen to this…..

https://www.chonday.com/25879/palaramic5/

 

# 6 – And a good one to end on…..

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

 

Rumi and the Universe on Love, wise teacher, secret lives of trees, alternative flours, docu-series on diabetes & obesity, flu remedy and using your gifts


 

PICKS FOR TODAY:

 

# 1 – You can’t go wrong with Rumi!

No automatic alt text available.

You have within you more love
than you could ever understand.
There is a place within your heart
which is brimming over with love.
Sow the seed of love and you’ll be rewarded
with the most incredible feeling of love
dancing in your heart.

When love comes suddenly and taps
on your window, run and let it in,
but first shut the door of your reason,
even the smallest hint chases love away,
like smoke that drowns the freshness
of the morning breeze.
Rumi — The Master of Love

 

# 2 – One teacher’s strategy for stopping school shootings. We need more people in the world as wise, perceptive and caring as this….

https://www.rd.com/advice/parenting/stop-bullying-strategy/#.WoiMGH1_pRT.facebook

 

# 3 – One of my Notes From the Universe…..

Each person in your life is there for a reason, and that reason always has something to do with love.

Which is pretty much all you ever need to know, right?

Like me,
The Universe

 

# 4 – A short video about how animals are such good teachers about the power of giving and receiving….

https://www.eckharttollenow.com/new-home-video/default.aspx?free=%2F160520687%2F

 

# 5 – A fascinating article about the “secret lives of trees.” Mother Nature truly is amazing!

https://www.brainpickings.org/2016/09/26/the-hidden-life-of-trees-peter-wohlleben/

 

# 6 – Interested in using flours that are an alternative to wheat, or a free 9-part docu-series on dealing with diabetes and obesity, or a “kick-ass remedy for the flu? Then check out the latest posts at Self-help Health….

https://selfhelphealth.wordpress.com/2018/02/17/wondering-about-which-flour-to-use-heres-a-great-resource/

https://selfhelphealth.wordpress.com/2018/02/24/a-simple-kick-ass-remedy-for-the-flu/

 

# 7 – And this bit of inspiration to end on…..

“The world is already split open, and it is in our destiny to heal it, each in our own way, each in our own time, with the gifts that are ours.” – Terry Tempest Williams in “When Women Were Birds”

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!