28-Day Joy Challenge To Benefit You & The World


 

PICK FOR TODAY:

Here’s something you can do during this challenging time on the planet that will be of benefit not only to yourself, but to everyone around you. And it’s free….all it requires is a little of your time and the desire to create more joy in your life and the world…

 

How Does It Work?

A new video will be released every day so you can follow a different person leading you through the Joy Challenge, which only takes a few minutes. (A few of the videos were created before social distancing, so you might see some of us unmasked and standing close together.)

There are 3 ways to follow along. Choose whichever one works for you:

1. Click here to get a daily email reminder about this FREE Challenge.
When you click the above link, we will automatically add you to our Joy Challenge Email list. We will email you the videos every day so you can create a new healthy habit. The challenge runs from June 9 – July 6, 2020. Be sure to check your spam/junk folders for your emails.

2. Click here to do the free Joy Challenge on Facebook
A video will be released every day, starting on June 9 at 5am Pacific Time on Facebook, so you can follow a different person leading you through the Challenge and you can join anytime throughout the day! Do not worry if you are not a member of Facebook — you can still join us, and no registration is required! Just visit our page every day or follow us to get the video in your feed.

3. Click here to do the free Joy Challenge on YouTube
A video will be released every day, starting on June 9 at 5am Pacific Time on YouTube, so you can follow a different person leading you through the Challenge and you can join anytime throughout the day! You can subscribe to our YouTube channel or just visit our channel for the daily videos.

We want you to know…

For decades, our motto has been, “Raising the Vibration of the Planet, One Person at a Time.” By raising your personal energies, you are also raising our collective energies. Racism is big now in our collective awareness, and it exists at many levels. As major brands like Nike, Adidas, and Ben & Jerry’s have spoken out against racism, and as protests were seen across the world – from the U.S. to places like New Zealand and Brazil – we want to make it very clear where we stand at Eden Method.

We are against racism.

We also believe that “raising the vibration of the person and of the planet” is a powerful antidote to the energetics of racism. A lot to think about there, but the more you think about it, the more sense it makes. And the Joy Challenge is all about raising your vibration and the vibration of all those you touch.

Now is the perfect time to join us in the Joy Challenge because it can help you get clear about where you stand, release worrisome thoughts, see the big picture, and help reduce the probability of future events making you feel helpless.

The Joy Challenge is a routine for resetting your energies, getting centered, and moving forward with a clear mindset of what you believe and how you want to live in a healthy and productive way.

We will be doing the Joy Challenge with you and we can all raise the vibration of the planet together during these trying times.

Your Friends at The Eden Method

 

In joy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Remember wild things, focus, silver lining, dolphin, reduce suffering, boost immunity, and Abe


 

PICKS FOR TODAY:

# 1 – Lovely image and text/reminder…. 

Although they’re calling it “social distancing” remember that you are still among friends, you just might have forgotten they were there. But now is the time to remember the language and awaken to the presence & life force of our wilder brothers and sisters.

Remember how to read the words the wind writes on the river’s face
Remember how to sing the chickadee home,
how to speak to dandelions & reeds and warblers
Remember how to retell the story the garter snake etches in the sun-baked earth
Remember the bee’s dance, how to use our bodies to feel vibrations echoing through matted mycelium –

Because not every dear friend speaks in words…
some have roots and wings and wisdom
that can only be felt and understood in the open heart.

Come back, if only for this while, come back into the circle of wild things. Come back and remember…

You are not alone, and you never have to be💚 — Wilder Child, 3/18/20

Art by the brilliant Jackie Morris.

 

# 2 – Worry only serves to attract what you don’t want to happen; remember to focus on what you wish to see in the world….

 

# 3 – One of the best “Cliff Notes” versions I’ve seen so far of what’s going on and the larger purpose it serves….

(art by Annelie Solis)

https://sharonlynshepard.wordpress.com/2020/03/18/humanitys-awakening-with-the-corona-virus/?fbclid=IwAR1U10pwAKzIHOOSrTAd69PN-6gMpFt7OffW61wVey-6IA8JW4DWiOblbDw

 

# 4 – Part of the silver lining/hidden blessing in the current world situation….

“Since the lockdown: Venice’s canals have become crystal clear. Italy’s coasts have dolphins coming nearer and nearer. Japan now has deer roaming free in the streets, and Thailand: the same with monkeys. China has record-breaking pollution cuts. The Earth has already begun showing signs of amazing things that are happening from the absence of human pollution. What if- and hear me out..- what if the entire human population used this as an opportunity to restart society on a greener, more environmentally conscious foot. What we’re seeing in the span of a couple of days is amazing. A pipe dream.” Gina Mayer

 

# 5 – In regard to one of the things referenced in # 4, here’s a video of a dolphin swimming in one of the canals. Apparently it’s been 50 yrs since this happened on a regular basis. Wonderful! Mother Nature is so resilient when given half a chance. A good example for us all!

https://twitter.com/hashtag/Venice?src=hash&ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1239873445053292545&ref_url=https%3A%2F%2Fthehill.com%2Fchanging-america%2Fsustainability%2Fenvironment%2F488286-italys-coronavirus-lockdown-shows-what-nature&fbclid=IwAR3LjG4pTN0CqfAbt2Rq-U2JxNID4i-x_kYm4TBiLruDLx9UJ6iyAEJuppQ

 

# 6 – Check out the latest post at Self-help Health for ways to boost your immune system and remain calm during all the shifts and changes in the world…..

https://selfhelphealth.wordpress.com/2020/03/14/tips-for-strengthening-the-immune-system-remaining-calm-during-these-challenging-times/

 

# 7 – This is a great one to keep in mind right now!

 

# 8 – And from Abraham….

Your choices of action may be limited—but your choices of thought are not.

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

 

Miracles, no strangers, remembering Self, being present, Jin Shin Jyutsu & Perfect Health, and being “selfish”


 

PICKS FOR TODAY:

# 1 – 

Tao & Zen

“Around us, life bursts forth with miracles—a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere.

Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings.

When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.” ~Thich Nhat Hanh

 

# 2 – My recent Note From the Universe….

Have you ever seen a complete stranger across a room, street, or hallway, and sent them a silent, “You are loved,” just for the good it might do?

I have.

But then, to me, they’re not really strangers.

Neither are they to you. There are no accidents, no coincidences, and no strangers.

The Universe

 

# 3 – Wonderfully uplifting and inspiring post about becoming/remembering our true selves….

https://thegreatcosmicshift.blogspot.com/2015/07/soul-choice-karma-and-infinite-expansion.html?fbclid=IwAR2G7IUyZYgKHcFi9DKxYjHN-SYeyNY9WxYGqJKjUDAUOCh7am8GKHKAPdA

 

# 4 – 

 

#5 – Check out the latest from Self-help Health for a Jin Shin Jyutsu “flow” that helps w/ all sorts of issues, plus news about a free 21-day meditation series from Deepak Chopra and Oprah Winfrey titled Perfect Health….

https://selfhelphealth.wordpress.com/2020/01/17/jin-shin-jyutsu-for-stiff-neck-shoulder-pain-eyes-detoxification-arthritis-more-free-21-day-perfect-health-series/

 

# 6 – Some sweet family pictures to brighten your day….

Man Outdoes His Wife’s Expectations When Asked to Take More Photos of the Kids

# 7 – And some Abe to end on….

If we were standing in your physical shoes, that would be our dominant quest: Entertaining Yourself, pleasing Yourself, connecting with Yourself, being Yourself, enjoying Yourself, loving Yourself. Some say, “Well, Abraham you teach selfishness.” And we say, yes we do, yes we do, yes we do, because unless you are selfish enough to reach for that connection, you don’t have anything to give anyone, anyway. And when you are selfish enough to make that connection—you have an enormous gift that you give everywhere you are. — Abraham

 

Enjoy your day!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Love the body, useful asset, present moment, Prime Mover, be kind, and Abe


 

PICKS FOR TODAY:

 

# 1 – A good one to reflect on…..

 

# 2 – Really good point from Tolle how being in the present breaks the loop of the story we’re used to living in/telling ourselves….

 

# 3 – Indeed! This is how we create a world worthy of us all….

 

# 4 – Check out the latest atSelf-help Health and learn how Prime Mover can help you get un-stuck in life, sign up for the current season of You Wealth Revolution, AND get a fat flush juice recipe!

https://selfhelphealth.wordpress.com/2019/10/22/jin-shin-jyutsu-the-prime-mover/

https://selfhelphealth.wordpress.com/2019/09/06/new-season-of-free-ywr-series-and-bonus-963-hz-download/

https://selfhelphealth.wordpress.com/2019/09/20/fat-flush-juice-recipe-free-weight-loss-training/

 

# 5 – So sweet and inspiring….

And here’s a gif that fits nicely with idea of kindness. Sometimes animals are such great examples for us humans….

https://www.gif-vif.com/good-will

 

#6 – And some Abe to end on. I have noticed that asking this all-important question really DOES make a difference!

“As you look for a better-feeling way to approach whatever you are giving your attention to; as you continue to ask yourself from your ever-changing vantage point, “What is it that I do want?”… Eventually you will be standing in a very pleasing place—for you cannot continually ask yourself what it is that you do want without your point of attraction beginning to pivot in that direction. The process will be gradual, but your continued application of the process will yield wonderful results in only a few days.” — Abraham

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

 

Field mice, Marianne Williamson, wildflower x 2, wish yourself well, alkalizing smoothie, free scalar sessions, bentonite clay, and vibrational harmony


PICKS FOR TODAY:

# 1 – Adorable images of field mice and flowers…..

See even more cuteness here.

 

# 2 – Marianne Williamson quote (I think some say this originated with Nelson Mandela)…

 

# 3 – Love this!

And another wildflower one…..

 

# 4 – A good daily habit!

 

# 5 – Check out this post at Self-help Health for a great alkalizing smoothie recipe, plus a free pdf of acupressure points to use for hay fever, sinuses and more…..

https://selfhelphealth.wordpress.com/2019/06/19/alkalizing-smoothie-acupressure-for-hay-fever-and-sinuses/

And check out these free scalar energy sessions and this great deal on AgeLESS Extreme Cream that is ending in a few days….

https://selfhelphealth.wordpress.com/2019/07/03/vibes-up-ageless-extreme-cream-special-oral-health-plus-free-scalar-sessions/

And if your not using bentonite clay as part of your natural health routine, get with it!

https://selfhelphealth.wordpress.com/2019/08/10/feedback-on-using-calcium-bentonite-clay/

 

# 6 – And some Abe to end on…. If we paid more attention to our inner state, rather than putting time and money into outer health aids/products, we could end up saving A LOT of money! :-)

“When you are in vibrational harmony, your body produces whatever it needs to remain in perfect balance.” — Abraham

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Venus transit, sharing food, miracles, cold & flu remedies, who you are, the heart, and LOVE


 

PICKS FOR TODAY:

 

# 1 – Amazing sacred geometry pattern formed by tracing the transit pattern of Venus over an 8 year period. What a magical, mystical world we live in….

 

# 2 – This is great! Love coming across this kind of news……

 

# 3 – Love this quote that was at the beginning of The Power of Eight (fyi, the whole book is a great read)…..

“The miracles in fact are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see.” — C. S. Lewis, God in the Dock

 

# 4 – Check out the latest post at Self-help Health for over 40 remedies for colds and flu…..

https://selfhelphealth.wordpress.com/2019/02/03/40-plus-natural-cold-and-flu-remedies/

 

# 5 – A great one from Prince Ea…..

 

# 6 – The mind is based in polarity, the heart knows only unity…..

“Now it is clear–when one creates from within the head using the mind, one is using a polarity instrument, the mind, to create with. And even though the intention is to create good in one way or another, the mind will always create both good and bad because that is its nature.

I suggest that you try to create only from within the scared space of the heart, for the heart knows only unity and will create the intention as it is conceived without its dark side.” — Thoth, from Drunvalo’s book Living in the Heart

 

#7 – Love is the answer!

 

Enjoy! 

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

Be yourself, Central Casting, true healer, be kind, healthy recipes and resources, Jenny Schiltz and Abe


 

PICKS FOR TODAY:

 

# 1 – YES! I’ve been saying that the whole “personal development” movement/perspective has actually done people a disservice. It’s not about being more or better; it’s just a matter of remembering who and what we truly are, because our True Self is so much more and better than anything our limited minds could dream up….

 

# 2 – HA! My Note From the Universe reminds me of the section in my visioning workbook where I talk about regarding the Universe as Central Casting and putting It in charge of bringing the perfect people in to fill the various relationship roles you’re envisioning for your new life…..

The world is filled with many colorful characters, Zirah, one or many of whom would be absolutely thrilled to play along in any drama you’d care to create – romantically, socially, financially, comically – any.

You just have to let me do the casting – have to. You decide what you want, Zirah, physically move in its direction and I’ll “send in the clowns.”

Truly thrilled,
The Universe

 

# 3 – Wise words…..

“A true healer does not heal you; she simply reflects back to you your innate capacity to heal. She is a reflector, or a loving transparency.

A true teacher does not teach you; she does not see you as inherently separate from her, or less than her. She simply reflects back your own inner knowing, and reminds you of the vastness of your being. She is a mirror, a signpost.

And love is the space in which all of this is possible; love heals, and we learn best in a loving field, no threat of failure, no punishment.”- Jeff Foster

 

# 4 – 

 

# 5 – If you’ve been feeling overwhelmed by all the energy these days, this post from Jenny Schiltz might give you some perspective on why that’s been the case…..

https://jennyschiltz.com/the-infinite-field-of-potentials/?mc_cid=b9cbb2fd54&mc_eid=6f120af5b5

 

# 6 – New healthy recipes and lots of free resources in the last post at Self-help Health…..

https://selfhelphealth.wordpress.com/2019/01/08/new-recipes-for-a-new-year-plus-acupressure-chart-and-other-free-resources/

 

# 7 – A some Abe to end on…..those last two lines are “kickers.”

Metabolism is vibrational response to your moment in time. Metabolism is the way the Energy is moving through your body. And so, everything is in response to the way you feel — everything is. Everything is mind over matter. Every disease is mental first. Everything is about thought. Everything is about vibration. Everything is about the way you feel. Practice scenarios that feel good—and never mind reality. Reality is only a brief moment in time that you keep repeating.—Abraham

 

Enjoy! 

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my Self-help Health blog for more tips, picks and free stuff!

 

 

 

Trusting yourself, doggie friends, follow your dream, 30 Deepak quotes, and Abe


(FYI, this site is under construction as I combine my Evolution Made Easier website with my blog of the same name. Please check back after the first of the year when, hopefully, the “remodeling” will be complete, or close to it. Thanks for your understanding!)

PICKS FOR TODAY:

# 1 – Good stimulation from Tama Kieves…..

Trusting Yourself and Your Potential
Getting the A:

I used to be the girl who needed to nab an A in every subject in school. I’d study what you wanted me to study—what grabbed your attention, not mine. That’s because I had no idea that chasing approval and “security” was keeping me from discovering my certainty and my power, my chance to create everything I’d ever wanted.

But this is what I’ve come to learn: You can’t chase approval and aliveness at the same time . Do you want to live someone else’s advice? Or do you want to live your birthright?

An inspired life is the result of owning your own uncanny brilliance. You have an indwelling, intuitive authority that can lead you all the way. Yes, even you.

I made this choice long ago, when I first left the practice of law to become a writer. I traded “security” for meaning and heightened magic, knowing deep down that I’d claim everything , creative salvation and a tidy way to pay the bills, by following the call that meant everything to me. But I’ve had to make this choice ten thousand times it seems, each time as though it were brand new—because some part of me still thinks that maybe I’ll find certainty by following the authority of others, instead of my own.

As a driven, ambitious person, it feels threatening to let go of doing things the “right way,” following the “experts,” and “getting the A,” in favor of stumbling into unmarked territory, because you have some hunch. Believe me, I still love the “world’s approval.” I love the bangles she wears and the beaded purse stuffed with dollars to buy my time and allegiance. But I have resisted her charms. I am chasing a greater security than anything that I can deposit in a bank. I am hunting my own authenticity. I am determined to live my full potential in this lifetime.

These days I am still getting an A, but now it’s in Adventure. Authenticity. Alignment. Abundance. — Tama Kieves

 

# 2  – A great story for you animal lovers out there…..

https://ladyfreethinker.org/video-rescue-dog-carries-senior-friend-can-take-walks-together/

 

# 3 – A sweet image and message to be whatever you dream you can be…..

Image may contain: one or more people and text

 

# 4 – Top 30 Deepak Chopra quotes…..

  • “The use of love is to heal. When it flows without effort from the depth of the self, love creates health.”
  • “If you restore balance in your own self, you will be contributing immensely to the healing of the world.”
  • “Sleep is when our soul actually refreshes our body.”
  • “When you live each moment completely and fully appreciate the world around you, you do not accumulate stress; therefore, dynamic daily activity directly benefits the quality of your sleep.”
  • “The secret of attraction is to love yourself.”

See the rest of the list here: https://chopra.com/articles/best-deepak-quotes

 

# 5 – And from Abe…..

We don’t ask much of you usually – but we have a particular request of you because of what we have accomplished here in these hours that we have been together. This is what we ask of you:

Please. We are asking please …

Be nicer to yourself.

Take it easier.

Put in a little less time on the things that you feel you need to do.

Spend more time doing the things that you really want to do.

Don’t pick a fight.

And don’t fight back.

Look for things that are humorous and funny.

Spend more time by yourself.

Get outside more.

Look at the advantages that this time-space reality is yielding to you.

Find appreciation for the beauty that this planet is yielding to you.

Spend more time around animals – they are more allowing.

Tell your human friends you love them and you’ll see them later. (Long pause – audience laughter)

Be easier about everything.

Be more playful about everything.

Be more consciously selfish for yourself.

Do more of the things that feel good to you.

Let your ‘Things to do today’ list wait until tomorrow and the next day and the next day.

Notice that if you don’t get it wet, the dust will keep. (Audience laughter)

In other words, be easy.

Be easy!

You’re ready for this.

You’ve put so much in your Vortex that’s ripe and ready for you – just be easy and watch what happens. – Abraham Hicks, Philadelphia PA closing 10/22/16

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

Global Oneness Summit 2018, Donna Eden, the placebo effect, after age 40, and Abe


 

PICKS FOR TODAY:

# 1 –  Global Oneness Summit…..

Thought some of you may be interested in this message from Humanity’s Team about the upcoming 9th annual Global Oneness Summit on Oct 24th where they will have a dozen panels and seminars lined up exploring Divine Presence, The Power of Evolving the Self, Leaders in Integral Framework, Creating Peace on Earth, Our Final Frontier, Transformation Through Science, Spirituality & Oneness, Raising Wholeness, the Evolutionary Impulse of Conscious Business, the Divine Feminine, Restoring Mother Earth, and Sacred Action.

There will also be an opening ceremony, guided meditation, a sound healing, and closing ceremony. It all starts at 8 am Pacific/11 am Eastern, and as long as you’re signed up, they’ll send you free access to the replay of the entire program afterwards.

They sent along a video clip excerpt from last year’s most talked about panel, the Science Panel with Gregg Braden, Bruce Lipton, and Nassim Haramein as an “appetizer.” It’s 13 ½ minutes long and I initially planned on only watching the first few minutes and then suddenly found myself saying “What the hey?!” when it stopped, because the time passed so quickly I thought it had gotten cut off mid-stream and I was wanting more.

The video clip is stimulating, thought-provoking, and deeply inspiring….and perfect if you want to have a better understanding of epigenetics (and changing from victimhood to creatorship) and why things are the way they are in the world right now at this pivotal and unprecedented point in history. Hope you find the time to watch. I think you’ll be glad you did!

Go here to see the full Global Oneness Day schedule and sign up.

# 2 – Some fascinating research on the placebo effect and an entertaining, enlightening video on how just reading a label and the power of suggestion can influence us in more ways than one…..
# 3 – If you act quickly you can gain access to a free masterclass by energy medicine pioneer Donna Eden as a lead-in to her extremely popular MindValley Energy Medicine course. You’ll pick up a number of neat self-help health “tricks” if you do. You can sign up here.
# 4 – A little humor and wisdom at the same time…..
# 5 – And some Abe to end on……
If there is something that you have to do, resist the temptation to do it under duress. Ask yourself, “What’s the worst thing that would happen if I didn’t do this?” And if you can get away with not doing it at all, don’t do it. And then imagine what would it feel like to have this done. Spend a day or two, if you can, just 15 minutes here, 5 minutes here, 2 minutes here, here and here, imagining it completed in a way that pleases you! And then, the next time you decide that you’re going to take action about it, the action is going to be a whole lot easier. — Abraham

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!

Present moment, be THERE now, choice, jackfruit and sugar cravings, cosmic orders, humor and life lessons


 

PICKS FOR TODAY:

 

# 1 – Sweet!

Image may contain: text

 

# 2 – This is a good one from Notes from the Universe and reminds me of the work/words of Dr Joe Dispenza. It’s also a little twist on the Ram Dass famous “Be Here Now,” except it’s “Be THERE Now” :-)…..

Be there, Zirah. Go there now and never leave. Imagine that your dreams have already come true. Live your life from that mindset. Predicate your behavior on that reality, not the illusions that now surround you. Filter every thought, question, and answer from there. Let your focus shift and be born again – because dwelling from, not upon, the space you want to inherit is the fastest way to change absolutely everything.

All together now, Zirah, “Because dwelling from, not upon, the space you want to inherit is the fastest way to change absolutely everything.”

See the difference?
The Universe

 

# 3 –

Image may contain: 1 person, sitting and text

 

# 4 – Stimulating quote and text from The Chopra Center…..

Image may contain: text

Imagine trusting that everyone is perfect just as they are and evolving exactly as they need. How would this change your relationship with others? With yourself?

 

# 5 – And it’s always good to throw a little humor into the mix :-)….

Image may contain: 1 person, text

 

# 6 – Check out one of the latest posts at Self-help Health about jackfruit. If you’re not familiar with this versatile food source, you really should be! Plus there’s an article with a quick trick to help you with sugar cravings that works for other foods as well….

https://selfhelphealth.wordpress.com/2018/08/07/everything-you-need-to-know-about-jackfruit-but-didnt-know-to-ask/

https://selfhelphealth.wordpress.com/2018/07/12/a-quick-fix-for-that-sugar-craving-works-for-other-foods-as-well/

 

# 7 – And here’s a link to quotes about 40 life lessons from David R Hawkins, author of Power vs Force and other books…..

https://www.purposefairy.com/81848/40-life-changing-lessons-to-learn-from-david-r-hawkins/

 

Enjoy!

p.s. Be sure to subscribe to Evolution Made Easier so you don’t miss future posts. And stop by my new Evolution Made Easier website and Self-help Health blog for more tips, picks and free stuff!