Self-gratitude, Embody Gratitude, just play, odd couple romance, self-help health, full moon and Abraham


# 1- A good blog post from Adela Rubio that was part of her 21-Day Gratitude Event…

Self Gratitude: Appreciate Your One Of a Kind NatureOLYMPUS DIGITAL CAMERA

As we begin the adventure of appreciation the first place to start is with you.

It’s quite normal to default a gratitude practice to things you have  – your home, family, friends, work.

However, starting with appreciation for yourself creates a strong foundation upon which to experience the tsunami wave of abundance.

Take a moment right now to experience the infinite flow of life moving through you.

There is nothing that you need to do for your next breath. You’re wired for moment to moment regeneration. That’s pretty miraculous. Your exhale feeds life and your inhale nourishes you. Feel the wondrous exchange, the perfect orchestration of your physical vehicle.

Your body is made of the elements of mother earth and her elements of air, water and plants fortify your body. Your animating essence is sourced from the infinite intelligence of life, fueling not only your body but also your being.

Next, take a moment to consider your body as a work of art. Imagine that you are a work by your favorite artist. You are a product of a creative genius like Da Vinci, Raphael, or Michelangelo. See yourself on view for all the world to see. Feel the admiration. Experience the awe, wonder and sheer joy that arises from others experiencing you.

You yourself, as much as anybody in the entire
universe deserve your love and affection
. Buddha

It is true.  There is no one like you. You are a wondrous masterpiece, a one of a kind in all creation. Let’s give thanks!

What do you most appreciate about yourself? Please share in the comments section.

# 2 – And speaking of gratitude, Mashhur Anam of Life Harmonized is graciously offering a free download of his Embody Gratitude recording. You can also download his Harmonic Shield technique that I mentioned in a previous post….

Download and listen to a recently recorded gratitude meditation to embody more love, joy, harmony and abundance in life:

# 3 – Loved this recent Note From the Universe ( that came to my inbox….

Young souls, Zirah, play hard to get.
Mature souls, play hard.But old souls, just play…La, la, la –

The Universe

p.s. Old as in wisdom, not crunchy old. :-)

# 4 – A sweet story of an odd couple romance….

# 5 – Check out some of my latest posts at Self-help Health….

# 6 – And from Abraham…

When you are in alignment with who-you-really-are, you cannot help but uplift those with whom you come into contact. Your value to those around you hinges upon only one thing: your personal alignment with Source. And the only thing you have to give to another is an example of that alignment—which they may observe, then desire, and then work to achieve—but you cannot give it to them. Everyone is responsible for the thoughts they think and the things that they choose as their objects of attention.—Abraham

# 7 – And don’t forget today is the full moon. You can find out more here:


And don’t forget to stop by my “What’s New” page and Self-help Health blog for more tips, picks and free stuff!

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